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  6. Bread crumbs vs. Waffle

Bread crumbs vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Waffle?

  • Bread crumbs are richer in Vitamin B1, Iron, Vitamin B3, Manganese, Copper, and Folate, while Waffle is higher in Selenium.
  • Bread crumbs' daily need coverage for Vitamin B1 is 59% higher.
  • Waffle has 4 times less Copper than Bread crumbs. Bread crumbs have 0.255mg of Copper, while Waffle has 0.062mg.
  • Waffle is lower in Sodium.

We used Bread crumbs, dry, grated, plain and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Bread crumbs vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Waffle
Waffle
Contains more Iron +109.1%
Contains more Magnesium +126.3%
Contains more Potassium +23.3%
Contains more Zinc +113.2%
Contains more Copper +311.3%
Contains more Manganese +246.8%
Contains more Calcium +39.3%
Contains more Phosphorus +15.2%
Contains less Sodium -30.2%
Contains more Selenium +83.3%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +109.1%
Contains more Magnesium +126.3%
Contains more Potassium +23.3%
Contains more Zinc +113.2%
Contains more Copper +311.3%
Contains more Manganese +246.8%
Contains more Calcium +39.3%
Contains more Phosphorus +15.2%
Contains less Sodium -30.2%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Waffle
Waffle
Contains more Vitamin B1 +267.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +116.1%
Contains more Folate +132.6%
Contains more Vitamin B12 +40%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +267.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +116.1%
Contains more Folate +132.6%
Contains more Vitamin B12 +40%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
3
Waffle
Waffle
Contains more Protein +69%
Contains more Carbs +118.8%
Contains more Fats +166%
Contains more Water +545.2%
Equal in Other - 3.1
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +69%
Contains more Carbs +118.8%
Contains more Fats +166%
Contains more Water +545.2%
Equal in Other - 3.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Waffle
Waffle
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +244.2%
Contains more Polyunsaturated fat +229.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +244.2%
Contains more Polyunsaturated fat +229.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Waffle Opinion
Net carbs 67.48g 32.9g Bread crumbs
Protein 13.35g 7.9g Bread crumbs
Fats 5.3g 14.1g Waffle
Carbs 71.98g 32.9g Bread crumbs
Calories 395kcal 291kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Waffle
Fiber 4.5g Bread crumbs
Calcium 183mg 255mg Waffle
Iron 4.83mg 2.31mg Bread crumbs
Magnesium 43mg 19mg Bread crumbs
Phosphorus 165mg 190mg Waffle
Potassium 196mg 159mg Bread crumbs
Sodium 732mg 511mg Waffle
Zinc 1.45mg 0.68mg Bread crumbs
Copper 0.255mg 0.062mg Bread crumbs
Manganese 0.919mg 0.265mg Bread crumbs
Selenium 25.2µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.967mg 0.263mg Bread crumbs
Vitamin B2 0.403mg 0.347mg Bread crumbs
Vitamin B3 6.634mg 2.073mg Bread crumbs
Vitamin B5 0.552mg 0.485mg Bread crumbs
Vitamin B6 0.121mg 0.056mg Bread crumbs
Folate 107µg 46µg Bread crumbs
Vitamin B12 0.35µg 0.25µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.099mg Bread crumbs
Threonine 0.427mg 0.289mg Bread crumbs
Isoleucine 0.544mg 0.362mg Bread crumbs
Leucine 0.963mg 0.63mg Bread crumbs
Lysine 0.43mg 0.384mg Bread crumbs
Methionine 0.232mg 0.179mg Bread crumbs
Phenylalanine 0.655mg 0.395mg Bread crumbs
Valine 0.6mg 0.409mg Bread crumbs
Histidine 0.296mg 0.187mg Bread crumbs
Cholesterol 0mg 69mg Bread crumbs
Saturated Fat 1.203g 2.866g Bread crumbs
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 1.023g 3.521g Waffle
Polyunsaturated fat 2.06g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
26%
Waffle
Minerals Daily Need Coverage Score
83%
Bread crumbs
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.663g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.