Bread crumbs vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between bread crumbs and waffle?
- Bread crumbs are richer in vitamin B1, iron, vitamin B3, manganese, copper, and folate, while waffle is higher in selenium.
- Bread crumbs' daily need coverage for vitamin B1 is 59% higher.
- Waffle has 4 times less copper than bread crumbs. Bread crumbs have 0.255mg of copper, while waffle has 0.062mg.
- Waffle is lower in sodium.
We used Bread crumbs, dry, grated, plain and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +311.3% |
| Contains more ZincZinc | +113.2% |
| Contains more ManganeseManganese | +246.8% |
| Contains more CalciumCalcium | +39.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.7% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.263mg | 59% |
| Selenium | 25.2µg | 46.2µg | 38% |
| Iron | 4.83mg | 2.31mg | 32% |
| Polyunsaturated fat | 2.06g | 6.785g | 32% |
| Vitamin B3 | 6.634mg | 2.073mg | 29% |
| Manganese | 0.919mg | 0.265mg | 28% |
| Starch | 59.66g | 25% | |
| Cholesterol | 0mg | 69mg | 23% |
| Copper | 0.255mg | 0.062mg | 21% |
| Fiber | 4.5g | 18% | |
| Folate | 107µg | 46µg | 15% |
| Fats | 5.3g | 14.1g | 14% |
| Carbs | 71.98g | 32.9g | 13% |
| Protein | 13.35g | 7.9g | 11% |
| Sodium | 732mg | 511mg | 10% |
| Saturated fat | 1.203g | 2.866g | 8% |
| Calcium | 183mg | 255mg | 7% |
| Zinc | 1.45mg | 0.68mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin K | 6.6µg | 6% | |
| Monounsaturated fat | 1.023g | 3.521g | 6% |
| Vitamin B6 | 0.121mg | 0.056mg | 5% |
| Calories | 395kcal | 291kcal | 5% |
| Vitamin B12 | 0.35µg | 0.25µg | 4% |
| Vitamin B2 | 0.403mg | 0.347mg | 4% |
| Phosphorus | 165mg | 190mg | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.552mg | 0.485mg | 1% |
| Potassium | 196mg | 159mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.48g | 32.9g | N/A |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.162mg | 0.099mg | 0% |
| Threonine | 0.427mg | 0.289mg | 0% |
| Isoleucine | 0.544mg | 0.362mg | 0% |
| Leucine | 0.963mg | 0.63mg | 0% |
| Lysine | 0.43mg | 0.384mg | 0% |
| Methionine | 0.232mg | 0.179mg | 0% |
| Phenylalanine | 0.655mg | 0.395mg | 0% |
| Valine | 0.6mg | 0.409mg | 0% |
| Histidine | 0.296mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +118.8% |
| Contains more FatsFats | +166% |
| Contains more WaterWater | +545.2% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +244.2% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |
