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  6. Bread sticks vs. Raisin bread

Bread sticks vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between Bread sticks and Raisin bread?

  • Bread sticks are higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, and Vitamin B3, yet Raisin bread is higher in Fiber.
  • Bread sticks' daily need coverage for Selenium is 32% more.
  • Bread sticks have 4 times more Vitamin E than Raisin bread. While Bread sticks have 1.01mg of Vitamin E , Raisin bread has only 0.28mg.
  • The amount of Sodium in Raisin bread is lower.

We used Bread sticks, plain and Bread, raisin, enriched types in this article.

Infographic

Bread sticks vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
4
Raisin bread
Raisin bread
Contains more Iron +47.6%
Contains more Magnesium +23.1%
Contains more Phosphorus +11%
Contains more Zinc +22.2%
Contains more Manganese +11.2%
Contains more Selenium +87.5%
Contains more Calcium +200%
Contains more Potassium +83.1%
Contains less Sodium -51.3%
Equal in Phosphorus - 109
Equal in Copper - 0.198
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +47.6%
Contains more Magnesium +23.1%
Contains more Phosphorus +11%
Contains more Zinc +22.2%
Contains more Manganese +11.2%
Contains more Selenium +87.5%
Contains more Calcium +200%
Contains more Potassium +83.1%
Contains less Sodium -51.3%
Equal in Phosphorus - 109
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
1
Raisin bread
Raisin bread
Contains more Vitamin E +260.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B5 +39.5%
Contains more Folate +52.8%
Contains more Vitamin K +29.4%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.069
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin E +260.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B5 +39.5%
Contains more Folate +52.8%
Contains more Vitamin K +29.4%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Raisin bread
Raisin bread
Contains more Protein +51.9%
Contains more Fats +115.9%
Contains more Carbs +30.8%
Contains more Other +122.2%
Contains more Water +450.8%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +51.9%
Contains more Fats +115.9%
Contains more Carbs +30.8%
Contains more Other +122.2%
Contains more Water +450.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +434.3%
Contains less Saturated Fat -23.3%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +434.3%
Contains less Saturated Fat -23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Raisin bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Raisin bread Opinion
Net carbs 65.4g 48g Bread sticks
Protein 12g 7.9g Bread sticks
Fats 9.5g 4.4g Bread sticks
Carbs 68.4g 52.3g Bread sticks
Calories 412kcal 274kcal Bread sticks
Sugar 1.26g 5.68g Bread sticks
Fiber 3g 4.3g Raisin bread
Calcium 22mg 66mg Raisin bread
Iron 4.28mg 2.9mg Bread sticks
Magnesium 32mg 26mg Bread sticks
Phosphorus 121mg 109mg Bread sticks
Potassium 124mg 227mg Raisin bread
Sodium 713mg 347mg Raisin bread
Zinc 0.88mg 0.72mg Bread sticks
Copper 0.188mg 0.198mg Raisin bread
Manganese 0.557mg 0.501mg Bread sticks
Selenium 37.5µg 20µg Bread sticks
Vitamin E 1.01mg 0.28mg Bread sticks
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.589mg 0.339mg Bread sticks
Vitamin B2 0.553mg 0.398mg Bread sticks
Vitamin B3 5.281mg 3.466mg Bread sticks
Vitamin B5 0.54mg 0.387mg Bread sticks
Vitamin B6 0.073mg 0.069mg Bread sticks
Folate 162µg 106µg Bread sticks
Vitamin K 2.2µg 1.7µg Bread sticks
Tryptophan 0.139mg 0.083mg Bread sticks
Threonine 0.338mg 0.222mg Bread sticks
Isoleucine 0.458mg 0.287mg Bread sticks
Leucine 0.835mg 0.516mg Bread sticks
Lysine 0.281mg 0.2mg Bread sticks
Methionine 0.212mg 0.128mg Bread sticks
Phenylalanine 0.59mg 0.361mg Bread sticks
Valine 0.516mg 0.329mg Bread sticks
Histidine 0.258mg 0.167mg Bread sticks
Saturated Fat 1.41g 1.081g Raisin bread
Monounsaturated Fat 3.568g 2.294g Bread sticks
Polyunsaturated fat 3.628g 0.679g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
31%
Raisin bread
Minerals Daily Need Coverage Score
71%
Bread sticks
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.329g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.