Bread sticks vs. Raisin bread — In-Depth Nutrition Comparison
Compare
What are the differences between bread sticks and raisin bread?
- Bread sticks are higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, yet raisin bread is higher in fiber.
- Bread sticks' daily need coverage for selenium is 32% more.
- Bread sticks have 4 times more vitamin E than raisin bread. While bread sticks have 1.01mg of vitamin E, raisin bread has only 0.28mg.
- The amount of sodium in raisin bread is lower.
- The glycemic index of raisin bread is lower.
We used Bread sticks, plain and Bread, raisin, enriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +83.1% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260.7% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +52.8% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +115.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +450.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +434.3% |
| Contains less Sat. FatSaturated fat | -23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 20µg | 32% |
| Vitamin B1 | 0.589mg | 0.339mg | 21% |
| Polyunsaturated fat | 3.628g | 0.679g | 20% |
| Iron | 4.28mg | 2.9mg | 17% |
| Sodium | 713mg | 347mg | 16% |
| Folate | 162µg | 106µg | 14% |
| Vitamin B2 | 0.553mg | 0.398mg | 12% |
| Vitamin B3 | 5.281mg | 3.466mg | 11% |
| Fats | 9.5g | 4.4g | 8% |
| Protein | 12g | 7.9g | 8% |
| Calories | 412kcal | 274kcal | 7% |
| Fiber | 3g | 4.3g | 5% |
| Vitamin E | 1.01mg | 0.28mg | 5% |
| Carbs | 68.4g | 52.3g | 5% |
| Calcium | 22mg | 66mg | 4% |
| Potassium | 124mg | 227mg | 3% |
| Vitamin B5 | 0.54mg | 0.387mg | 3% |
| Monounsaturated fat | 3.568g | 2.294g | 3% |
| Phosphorus | 121mg | 109mg | 2% |
| Manganese | 0.557mg | 0.501mg | 2% |
| Copper | 0.188mg | 0.198mg | 1% |
| Zinc | 0.88mg | 0.72mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Saturated fat | 1.41g | 1.081g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 65.4g | 48g | N/A |
| Sugar | 1.26g | 5.68g | N/A |
| Vitamin B6 | 0.073mg | 0.069mg | 0% |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.139mg | 0.083mg | 0% |
| Threonine | 0.338mg | 0.222mg | 0% |
| Isoleucine | 0.458mg | 0.287mg | 0% |
| Leucine | 0.835mg | 0.516mg | 0% |
| Lysine | 0.281mg | 0.2mg | 0% |
| Methionine | 0.212mg | 0.128mg | 0% |
| Phenylalanine | 0.59mg | 0.361mg | 0% |
| Valine | 0.516mg | 0.329mg | 0% |
| Histidine | 0.258mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
29%
Minerals Daily Need Coverage Score
71%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 0.329g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)