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  6. Bread stuffing vs. Apple pie

Bread stuffing vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Apple pie

  • Apple pie contains less Folate, Vitamin B1, Iron, Vitamin B3, Copper, Vitamin B2, Manganese, and Phosphorus than Bread stuffing.
  • Daily need coverage for Sodium from Bread stuffing is 50% higher.
  • Apple pie has 42 times less Folate than Bread stuffing. Bread stuffing has 168µg of Folate, while Apple pie has 4µg.
  • Apple pie is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bread stuffing vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Apple pie
Apple pie
Contains more Calcium +781.8%
Contains more Iron +214.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +487.5%
Contains more Potassium +278.5%
Contains more Zinc +481.3%
Contains more Copper +417.4%
Contains more Manganese +226.4%
Contains less Sodium -81.1%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +781.8%
Contains more Iron +214.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +487.5%
Contains more Potassium +278.5%
Contains more Zinc +481.3%
Contains more Copper +417.4%
Contains more Manganese +226.4%
Contains less Sodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
10
:
2
Apple pie
Apple pie
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +155.7%
Contains more Vitamin B3 +413.4%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +300%
Contains more Folate +4100%
Contains more Vitamin B12 +100%
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +155.7%
Contains more Vitamin B3 +413.4%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +300%
Contains more Folate +4100%
Contains more Vitamin B12 +100%
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Apple pie
Apple pie
Contains more Protein +478.9%
Contains more Carbs +124.1%
Contains more Other +477.8%
Contains more Fats +223.5%
Contains more Water +1142.9%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +478.9%
Contains more Carbs +124.1%
Contains more Other +477.8%
Contains more Fats +223.5%
Contains more Water +1142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +193.9%
Contains more Polyunsaturated fat +208.3%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +193.9%
Contains more Polyunsaturated fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Apple pie Opinion
Net carbs 73g 32.4g Bread stuffing
Protein 11g 1.9g Bread stuffing
Fats 3.4g 11g Apple pie
Carbs 76.2g 34g Bread stuffing
Calories 386kcal 237kcal Bread stuffing
Sugar 8.27g Apple pie
Fiber 3.2g 1.6g Bread stuffing
Calcium 97mg 11mg Bread stuffing
Iron 3.81mg 1.21mg Bread stuffing
Magnesium 40mg 7mg Bread stuffing
Phosphorus 141mg 24mg Bread stuffing
Potassium 246mg 65mg Bread stuffing
Sodium 1405mg 266mg Apple pie
Zinc 0.93mg 0.16mg Bread stuffing
Copper 0.238mg 0.046mg Bread stuffing
Manganese 0.594mg 0.182mg Bread stuffing
Selenium 48µg Bread stuffing
Vitamin A 2IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.596mg 0.134mg Bread stuffing
Vitamin B2 0.404mg 0.158mg Bread stuffing
Vitamin B3 5.766mg 1.123mg Bread stuffing
Vitamin B5 0.398mg 0.119mg Bread stuffing
Vitamin B6 0.152mg 0.038mg Bread stuffing
Folate 168µg 4µg Bread stuffing
Vitamin B12 0.02µg 0.01µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.026mg Bread stuffing
Threonine 0.329mg 0.054mg Bread stuffing
Isoleucine 0.404mg 0.073mg Bread stuffing
Leucine 0.774mg 0.129mg Bread stuffing
Lysine 0.317mg 0.07mg Bread stuffing
Methionine 0.193mg 0.032mg Bread stuffing
Phenylalanine 0.553mg 0.088mg Bread stuffing
Valine 0.464mg 0.084mg Bread stuffing
Histidine 0.251mg 0.038mg Bread stuffing
Cholesterol 1mg 0mg Apple pie
Saturated Fat 0.845g 3.797g Bread stuffing
Monounsaturated Fat 1.493g 4.388g Apple pie
Polyunsaturated fat 0.713g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
11%
Apple pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.952g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 1139mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.