Bread stuffing vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between bread stuffing and apple pie
- Apple pie contains less folate, vitamin B1, iron, vitamin B3, copper, vitamin B2, manganese, and phosphorus than bread stuffing.
- Daily need coverage for sodium for bread stuffing is 50% higher.
- Apple pie has 42 times less folate than bread stuffing. Bread stuffing has 168µg of folate, while apple pie has 4µg.
- Apple pie is lower in sodium.
- Bread stuffing has a higher glycemic index than apple pie.
Food types used in this article are Bread stuffing, bread, dry mix and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +781.8% |
| Contains more PotassiumPotassium | +278.5% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +481.3% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +226.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +413.4% |
| Contains more Vitamin B5Vitamin B5 | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 1405mg | 266mg | 50% |
| Folate | 168µg | 4µg | 41% |
| Vitamin B1 | 0.596mg | 0.134mg | 39% |
| Iron | 3.81mg | 1.21mg | 33% |
| Vitamin B3 | 5.766mg | 1.123mg | 29% |
| Copper | 0.238mg | 0.046mg | 21% |
| Vitamin B2 | 0.404mg | 0.158mg | 19% |
| Manganese | 0.594mg | 0.182mg | 18% |
| Protein | 11g | 1.9g | 18% |
| Phosphorus | 141mg | 24mg | 17% |
| Carbs | 76.2g | 34g | 14% |
| Saturated fat | 0.845g | 3.797g | 13% |
| Fats | 3.4g | 11g | 12% |
| Polyunsaturated fat | 0.713g | 2.198g | 10% |
| Calcium | 97mg | 11mg | 9% |
| Vitamin B6 | 0.152mg | 0.038mg | 9% |
| Magnesium | 40mg | 7mg | 8% |
| Monounsaturated fat | 1.493g | 4.388g | 7% |
| Calories | 386kcal | 237kcal | 7% |
| Zinc | 0.93mg | 0.16mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B5 | 0.398mg | 0.119mg | 6% |
| Potassium | 246mg | 65mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 32.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | N/A | |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Tryptophan | 0.139mg | 0.026mg | 0% |
| Threonine | 0.329mg | 0.054mg | 0% |
| Isoleucine | 0.404mg | 0.073mg | 0% |
| Leucine | 0.774mg | 0.129mg | 0% |
| Lysine | 0.317mg | 0.07mg | 0% |
| Methionine | 0.193mg | 0.032mg | 0% |
| Phenylalanine | 0.553mg | 0.088mg | 0% |
| Valine | 0.464mg | 0.084mg | 0% |
| Histidine | 0.251mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +478.9% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +477.8% |
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +1142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
