Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Banana bread

Bread stuffing vs. Banana bread — In-Depth Nutrition Comparison

Compare

Significant differences between Bread stuffing and Banana bread

  • The amount of Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Manganese, and Vitamin B2 in Bread stuffing is higher than in Banana bread.
  • Bread stuffing covers your daily Selenium needs 65% more than Banana bread.
  • Banana bread has 5 times less Folate than Bread stuffing. Bread stuffing has 168µg of Folate, while Banana bread has 33µg.
  • Banana bread contains less Sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, banana, prepared from recipe, made with margarine.

Infographic

Bread stuffing vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Banana bread
Banana bread
Contains more Calcium +361.9%
Contains more Iron +172.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +143.1%
Contains more Potassium +83.6%
Contains more Zinc +165.7%
Contains more Copper +230.6%
Contains more Manganese +184.2%
Contains more Selenium +296.7%
Contains less Sodium -78.5%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +361.9%
Contains more Iron +172.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +143.1%
Contains more Potassium +83.6%
Contains more Zinc +165.7%
Contains more Copper +230.6%
Contains more Manganese +184.2%
Contains more Selenium +296.7%
Contains less Sodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Banana bread
Banana bread
Contains more Vitamin B1 +246.5%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +298.8%
Contains more Vitamin B5 +48.5%
Contains more Folate +409.1%
Contains more Vitamin A +24550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +400%
Equal in Vitamin B6 - 0.15
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +246.5%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +298.8%
Contains more Vitamin B5 +48.5%
Contains more Folate +409.1%
Contains more Vitamin A +24550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +400%
Equal in Vitamin B6 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Banana bread
Banana bread
Contains more Protein +155.8%
Contains more Carbs +39.6%
Contains more Other +271.4%
Contains more Fats +208.8%
Contains more Water +595.2%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +155.8%
Contains more Carbs +39.6%
Contains more Other +271.4%
Contains more Fats +208.8%
Contains more Water +595.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +200.1%
Contains more Polyunsaturated fat +339%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +200.1%
Contains more Polyunsaturated fat +339%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Banana bread Opinion
Net carbs 73g 53.5g Bread stuffing
Protein 11g 4.3g Bread stuffing
Fats 3.4g 10.5g Banana bread
Carbs 76.2g 54.6g Bread stuffing
Calories 386kcal 326kcal Bread stuffing
Sugar 8.27g Banana bread
Fiber 3.2g 1.1g Bread stuffing
Calcium 97mg 21mg Bread stuffing
Iron 3.81mg 1.4mg Bread stuffing
Magnesium 40mg 14mg Bread stuffing
Phosphorus 141mg 58mg Bread stuffing
Potassium 246mg 134mg Bread stuffing
Sodium 1405mg 302mg Banana bread
Zinc 0.93mg 0.35mg Bread stuffing
Copper 0.238mg 0.072mg Bread stuffing
Manganese 0.594mg 0.209mg Bread stuffing
Selenium 48µg 12.1µg Bread stuffing
Vitamin A 2IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.596mg 0.172mg Bread stuffing
Vitamin B2 0.404mg 0.2mg Bread stuffing
Vitamin B3 5.766mg 1.446mg Bread stuffing
Vitamin B5 0.398mg 0.268mg Bread stuffing
Vitamin B6 0.152mg 0.15mg Bread stuffing
Folate 168µg 33µg Bread stuffing
Vitamin B12 0.02µg 0.1µg Banana bread
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.053mg Bread stuffing
Threonine 0.329mg 0.15mg Bread stuffing
Isoleucine 0.404mg 0.182mg Bread stuffing
Leucine 0.774mg 0.327mg Bread stuffing
Lysine 0.317mg 0.18mg Bread stuffing
Methionine 0.193mg 0.094mg Bread stuffing
Phenylalanine 0.553mg 0.218mg Bread stuffing
Valine 0.464mg 0.209mg Bread stuffing
Histidine 0.251mg 0.113mg Bread stuffing
Cholesterol 1mg 43mg Bread stuffing
Saturated Fat 0.845g 2.237g Bread stuffing
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 1.493g 4.48g Banana bread
Polyunsaturated fat 0.713g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
20%
Banana bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.392g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 1103mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.