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  6. Bread stuffing vs. Banana bread

Bread stuffing vs. Banana bread — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and banana bread

  • The amount of selenium, vitamin B1, folate, iron, vitamin B3, copper, manganese, and vitamin B2 in bread stuffing is higher than in banana bread.
  • Bread stuffing covers your daily selenium needs 65% more than banana bread.
  • Banana bread has 5 times less folate than bread stuffing. Bread stuffing has 168µg of folate, while banana bread has 33µg.
  • Banana bread contains less sodium.
  • Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of banana bread is 54.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, banana, prepared from recipe, made with margarine.

Infographic

Bread stuffing vs Banana bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +361.9%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +172.1%
Contains more CopperCopper +230.6%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +143.1%
Contains more ManganeseManganese +184.2%
Contains more SeleniumSelenium +296.7%
Contains less SodiumSodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +409.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.15mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Banana bread DV% diff.
Selenium 48µg 12.1µg 65%
Sodium 1405mg 302mg 48%
Vitamin B1 0.596mg 0.172mg 35%
Folate 168µg 33µg 34%
Iron 3.81mg 1.4mg 30%
Vitamin B3 5.766mg 1.446mg 27%
Copper 0.238mg 0.072mg 18%
Manganese 0.594mg 0.209mg 17%
Vitamin B2 0.404mg 0.2mg 16%
Polyunsaturated fat 0.713g 3.13g 16%
Cholesterol 1mg 43mg 14%
Protein 11g 4.3g 13%
Vitamin A 0µg 106µg 12%
Phosphorus 141mg 58mg 12%
Fats 3.4g 10.5g 11%
Calcium 97mg 21mg 8%
Fiber 3.2g 1.1g 8%
Monounsaturated fat 1.493g 4.48g 7%
Carbs 76.2g 54.6g 7%
Magnesium 40mg 14mg 6%
Saturated fat 0.845g 2.237g 6%
Zinc 0.93mg 0.35mg 5%
Vitamin B12 0.02µg 0.1µg 3%
Choline 14.6mg 3%
Calories 386kcal 326kcal 3%
Vitamin B5 0.398mg 0.268mg 3%
Vitamin E 0.38mg 3%
Potassium 246mg 134mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 1.1µg 1%
Net carbs 73g 53.5g N/A
Sugar 8.27g N/A
Vitamin B6 0.152mg 0.15mg 0%
Tryptophan 0.139mg 0.053mg 0%
Threonine 0.329mg 0.15mg 0%
Isoleucine 0.404mg 0.182mg 0%
Leucine 0.774mg 0.327mg 0%
Lysine 0.317mg 0.18mg 0%
Methionine 0.193mg 0.094mg 0%
Phenylalanine 0.553mg 0.218mg 0%
Valine 0.464mg 0.209mg 0%
Histidine 0.251mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +155.8%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +271.4%
Contains more FatsFats +208.8%
Contains more WaterWater +595.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +200.1%
Contains more Poly. FatPolyunsaturated fat +339%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.