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  6. Bread stuffing vs. Raisin bread

Bread stuffing vs. Raisin bread — In-Depth Nutrition Comparison

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How are Bread stuffing and Raisin bread different?

  • Bread stuffing is higher than Raisin bread in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Vitamin B6.
  • Bread stuffing covers your daily need of Selenium 51% more than Raisin bread.
  • Bread stuffing contains 4 times more Sodium than Raisin bread. Bread stuffing contains 1405mg of Sodium, while Raisin bread contains 347mg.

Bread stuffing, bread, dry mix and Bread, raisin, enriched types were used in this article.

Infographic

Bread stuffing vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Raisin bread
Raisin bread
Contains more Calcium +47%
Contains more Iron +31.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +29.4%
Contains more Zinc +29.2%
Contains more Copper +20.2%
Contains more Manganese +18.6%
Contains more Selenium +140%
Contains less Sodium -75.3%
Equal in Potassium - 227
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +47%
Contains more Iron +31.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +29.4%
Contains more Zinc +29.2%
Contains more Copper +20.2%
Contains more Manganese +18.6%
Contains more Selenium +140%
Contains less Sodium -75.3%
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
2
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B6 +120.3%
Contains more Folate +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +54.5%
Equal in Vitamin B2 - 0.398
Equal in Vitamin B5 - 0.387
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B6 +120.3%
Contains more Folate +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +54.5%
Equal in Vitamin B2 - 0.398
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Raisin bread
Raisin bread
Contains more Protein +39.2%
Contains more Carbs +45.7%
Contains more Other +188.9%
Contains more Fats +29.4%
Contains more Water +700%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +39.2%
Contains more Carbs +45.7%
Contains more Other +188.9%
Contains more Fats +29.4%
Contains more Water +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +53.7%
Equal in Polyunsaturated fat - 0.679
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +53.7%
Equal in Polyunsaturated fat - 0.679

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Raisin bread Opinion
Net carbs 73g 48g Bread stuffing
Protein 11g 7.9g Bread stuffing
Fats 3.4g 4.4g Raisin bread
Carbs 76.2g 52.3g Bread stuffing
Calories 386kcal 274kcal Bread stuffing
Sugar 8.27g 5.68g Raisin bread
Fiber 3.2g 4.3g Raisin bread
Calcium 97mg 66mg Bread stuffing
Iron 3.81mg 2.9mg Bread stuffing
Magnesium 40mg 26mg Bread stuffing
Phosphorus 141mg 109mg Bread stuffing
Potassium 246mg 227mg Bread stuffing
Sodium 1405mg 347mg Raisin bread
Zinc 0.93mg 0.72mg Bread stuffing
Copper 0.238mg 0.198mg Bread stuffing
Manganese 0.594mg 0.501mg Bread stuffing
Selenium 48µg 20µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.28mg Bread stuffing
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.596mg 0.339mg Bread stuffing
Vitamin B2 0.404mg 0.398mg Bread stuffing
Vitamin B3 5.766mg 3.466mg Bread stuffing
Vitamin B5 0.398mg 0.387mg Bread stuffing
Vitamin B6 0.152mg 0.069mg Bread stuffing
Folate 168µg 106µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.7µg Raisin bread
Tryptophan 0.139mg 0.083mg Bread stuffing
Threonine 0.329mg 0.222mg Bread stuffing
Isoleucine 0.404mg 0.287mg Bread stuffing
Leucine 0.774mg 0.516mg Bread stuffing
Lysine 0.317mg 0.2mg Bread stuffing
Methionine 0.193mg 0.128mg Bread stuffing
Phenylalanine 0.553mg 0.361mg Bread stuffing
Valine 0.464mg 0.329mg Bread stuffing
Histidine 0.251mg 0.167mg Bread stuffing
Cholesterol 1mg 0mg Raisin bread
Saturated Fat 0.845g 1.081g Bread stuffing
Monounsaturated Fat 1.493g 2.294g Raisin bread
Polyunsaturated fat 0.713g 0.679g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
31%
Raisin bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 1058mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.236g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.