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  6. Bread stuffing vs. Raisin bread

Bread stuffing vs. Raisin bread — In-Depth Nutrition Comparison

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How are bread stuffing and raisin bread different?

  • Bread stuffing is higher than raisin bread in selenium, vitamin B1, folate, vitamin B3, iron, and vitamin B6.
  • Bread stuffing covers your daily need for selenium, 51% more than raisin bread.
  • Bread stuffing contains 4 times more sodium than raisin bread. Bread stuffing contains 1405mg of sodium, while raisin bread contains 347mg.
  • Bread stuffing has a higher glycemic index (75) than raisin bread (53).

Bread stuffing, bread, dry mix and Bread, raisin, enriched types were used in this article.

Infographic

Bread stuffing vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +47%
Contains more IronIron +31.4%
Contains more CopperCopper +20.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +18.6%
Contains more SeleniumSelenium +140%
Contains less SodiumSodium -75.3%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +54.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Vitamin B5 ~0.387mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Raisin bread DV% diff.
Selenium 48µg 20µg 51%
Sodium 1405mg 347mg 46%
Vitamin B1 0.596mg 0.339mg 21%
Folate 168µg 106µg 16%
Vitamin B3 5.766mg 3.466mg 14%
Iron 3.81mg 2.9mg 11%
Carbs 76.2g 52.3g 8%
Vitamin B6 0.152mg 0.069mg 6%
Protein 11g 7.9g 6%
Calories 386kcal 274kcal 6%
Phosphorus 141mg 109mg 5%
Fiber 3.2g 4.3g 4%
Copper 0.238mg 0.198mg 4%
Manganese 0.594mg 0.501mg 4%
Calcium 97mg 66mg 3%
Magnesium 40mg 26mg 3%
Zinc 0.93mg 0.72mg 2%
Monounsaturated fat 1.493g 2.294g 2%
Fats 3.4g 4.4g 2%
Potassium 246mg 227mg 1%
Vitamin K 1.1µg 1.7µg 1%
Saturated fat 0.845g 1.081g 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin E 0.38mg 0.28mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 73g 48g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 5.68g N/A
Vitamin B2 0.404mg 0.398mg 0%
Vitamin B5 0.398mg 0.387mg 0%
Choline 14.6mg 14.6mg 0%
Polyunsaturated fat 0.713g 0.679g 0%
Tryptophan 0.139mg 0.083mg 0%
Threonine 0.329mg 0.222mg 0%
Isoleucine 0.404mg 0.287mg 0%
Leucine 0.774mg 0.516mg 0%
Lysine 0.317mg 0.2mg 0%
Methionine 0.193mg 0.128mg 0%
Phenylalanine 0.553mg 0.361mg 0%
Valine 0.464mg 0.329mg 0%
Histidine 0.251mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +39.2%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +188.9%
Contains more FatsFats +29.4%
Contains more WaterWater +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +53.7%
~equal in Polyunsaturated fat ~0.679g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.