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Bread vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 6.42g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 23)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bread
Bread contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Papadum
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bread Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Bread
17
Papadum
Mineral Summary Score
46
Bread
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
2
:
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Iron +90.7%
Contains more Potassium +348.4%
Contains more Magnesium +359.3%
Contains more Copper +404%
Contains more Zinc +131.3%
Contains more Phosphorus +104.8%
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Iron +90.7%
Contains more Potassium +348.4%
Contains more Magnesium +359.3%
Contains more Copper +404%
Contains more Zinc +131.3%
Contains more Phosphorus +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +380%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +380%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
78%
Bread
153%
Papadum
Carbohydrates
56%
Bread
60%
Papadum
Fats
20%
Bread
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bread Papadum Opinion
Calories 313 371 Papadum
Protein 12.96 25.56 Papadum
Fats 4.27 3.25 Bread
Vitamin C 0.2 0 Bread
Carbs 55.77 59.87 Papadum
Cholesterol 0 4 Bread
Vitamin D 0 0
Iron 4.09 7.8 Papadum
Calcium 165 143 Bread
Potassium 223 1000 Papadum
Magnesium 59 271 Papadum
Sugars 6.42 0 Bread
Fiber 4.7 18.6 Papadum
Copper 0.198 0.998 Papadum
Zinc 1.47 3.4 Papadum
Starch
Phosphorus 188 385 Papadum
Sodium 601 1745 Bread
Vitamin A 0 50 Papadum
Vitamin E 0.24 0.05 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.277 Bread
Vitamin B2 0.382 0.258 Bread
Vitamin B3 6.25 1.472 Bread
Vitamin B5 0.456 0.917 Papadum
Vitamin B6 0.153 0.285 Papadum
Vitamin B12 0 0
Vitamin K 5.7 0.4 Bread
Folic acid (B9) 20 0 Bread
Trans Fat
Saturated Fat 0.989 1.084 Bread
Monounsaturated Fat 1.019 0.532 Bread
Polyunsaturated fat 1.72 1.148 Bread
Tryptophan 0.092 0.266 Papadum
Threonine 0.299 0.886 Papadum
Isoleucine 0.258 1.303 Papadum
Leucine 0.461 2.115 Papadum
Lysine 0.215 1.695 Papadum
Methionine 0.105 0.372 Papadum
Phenylalanine 0.315 1.491 Papadum
Valine 0.31 1.434 Papadum
Histidine 0.15 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.