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Bread vs Papadum - In-Depth Nutrition Comparison

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A recap on differences between Bread and Papadum

  • Bread has more Selenium, and Vitamin B3, however Papadum is higher in Copper, Fiber, Magnesium, Iron, Folate, Phosphorus, and Potassium.
  • Papadum covers your daily Copper needs 89% more than Bread.
  • Papadum contains 4 times less Vitamin B3 than Bread. Bread contains 6.25mg of Vitamin B3, while Papadum contains 1.472mg.
  • Bread has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Papad.

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Bread vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
2
:
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Iron +90.7%
Contains more Potassium +348.4%
Contains more Magnesium +359.3%
Contains more Copper +404%
Contains more Zinc +131.3%
Contains more Phosphorus +104.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Iron +90.7%
Contains more Potassium +348.4%
Contains more Magnesium +359.3%
Contains more Copper +404%
Contains more Zinc +131.3%
Contains more Phosphorus +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
6
:
Contains more Vitamin C +∞%
Contains more Vitamin E +380%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin E +380%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
37
Papadum
Mineral Summary Score
66
Bread
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
153%
Papadum
Carbohydrates
56%
Bread
60%
Papadum
Fats
20%
Bread
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Papadum
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bread
Bread contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bread Papadum Opinion
Calories 313 371 Papadum
Protein 12.96 25.56 Papadum
Fats 4.27 3.25 Bread
Vitamin C 0.2 0 Bread
Carbs 55.77 59.87 Papadum
Cholesterol 0 4 Bread
Vitamin D 0 0
Iron 4.09 7.8 Papadum
Calcium 165 143 Bread
Potassium 223 1000 Papadum
Magnesium 59 271 Papadum
Sugar 6.42 0 Papadum
Fiber 4.7 18.6 Papadum
Copper 0.198 0.998 Papadum
Zinc 1.47 3.4 Papadum
Starch
Phosphorus 188 385 Papadum
Sodium 601 1745 Bread
Vitamin A 0 50 Papadum
Vitamin E 0.24 0.05 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.277 Bread
Vitamin B2 0.382 0.258 Bread
Vitamin B3 6.25 1.472 Bread
Vitamin B5 0.456 0.917 Papadum
Vitamin B6 0.153 0.285 Papadum
Vitamin B12 0 0
Vitamin K 5.7 0.4 Bread
Folate 86 219 Papadum
Trans Fat
Saturated Fat 0.989 1.084 Bread
Monounsaturated Fat 1.019 0.532 Bread
Polyunsaturated fat 1.72 1.148 Bread
Tryptophan 0.092 0.266 Papadum
Threonine 0.299 0.886 Papadum
Isoleucine 0.258 1.303 Papadum
Leucine 0.461 2.115 Papadum
Lysine 0.215 1.695 Papadum
Methionine 0.105 0.372 Papadum
Phenylalanine 0.315 1.491 Papadum
Valine 0.31 1.434 Papadum
Histidine 0.15 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.