Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Papadum

Wheat Bread vs. Papadum — In-Depth Nutrition Comparison

Compare

A recap on differences between Wheat Bread and Papadum

  • Wheat Bread has more Selenium, and Vitamin B3, however, Papadum is higher in Copper, Fiber, Magnesium, Iron, Folate, Phosphorus, and Potassium.
  • Papadum covers your daily Copper needs 89% more than Wheat Bread.
  • Papadum contains 4 times less Vitamin B3 than Wheat Bread. Wheat Bread contains 6.25mg of Vitamin B3, while Papadum contains 1.472mg.
  • Wheat Bread has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Papad.

Infographic

Wheat Bread vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
3
:
7
Papadum
Papadum
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Selenium +302.4%
Contains more Iron +90.7%
Contains more Magnesium +359.3%
Contains more Phosphorus +104.8%
Contains more Potassium +348.4%
Contains more Zinc +131.3%
Contains more Copper +404%
Contains more Manganese +13.4%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Selenium +302.4%
Contains more Iron +90.7%
Contains more Magnesium +359.3%
Contains more Phosphorus +104.8%
Contains more Potassium +348.4%
Contains more Zinc +131.3%
Contains more Copper +404%
Contains more Manganese +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Papadum
Papadum
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Papadum
Papadum
Contains more Fats +31.4%
Contains more Water +594.3%
Contains more Protein +97.2%
Contains more Other +182.7%
Equal in Carbs - 59.87
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +31.4%
Contains more Water +594.3%
Contains more Protein +97.2%
Contains more Other +182.7%
Equal in Carbs - 59.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
0
Papadum
Papadum
Contains more Monounsaturated Fat +91.5%
Contains more Polyunsaturated fat +49.8%
Equal in Saturated Fat - 1.084
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +91.5%
Contains more Polyunsaturated fat +49.8%
Equal in Saturated Fat - 1.084

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Papadum Opinion
Net carbs 51.07g 41.27g Wheat Bread
Protein 12.96g 25.56g Papadum
Fats 4.27g 3.25g Wheat Bread
Carbs 55.77g 59.87g Papadum
Calories 313kcal 371kcal Papadum
Sugar 6.42g 0g Papadum
Fiber 4.7g 18.6g Papadum
Calcium 165mg 143mg Wheat Bread
Iron 4.09mg 7.8mg Papadum
Magnesium 59mg 271mg Papadum
Phosphorus 188mg 385mg Papadum
Potassium 223mg 1000mg Papadum
Sodium 601mg 1745mg Wheat Bread
Zinc 1.47mg 3.4mg Papadum
Copper 0.198mg 0.998mg Papadum
Manganese 1.377mg 1.562mg Papadum
Selenium 33.4µg 8.3µg Wheat Bread
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.24mg 0.05mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.277mg Wheat Bread
Vitamin B2 0.382mg 0.258mg Wheat Bread
Vitamin B3 6.25mg 1.472mg Wheat Bread
Vitamin B5 0.456mg 0.917mg Papadum
Vitamin B6 0.153mg 0.285mg Papadum
Folate 86µg 219µg Papadum
Vitamin K 5.7µg 0.4µg Wheat Bread
Tryptophan 0.092mg 0.266mg Papadum
Threonine 0.299mg 0.886mg Papadum
Isoleucine 0.258mg 1.303mg Papadum
Leucine 0.461mg 2.115mg Papadum
Lysine 0.215mg 1.695mg Papadum
Methionine 0.105mg 0.372mg Papadum
Phenylalanine 0.315mg 1.491mg Papadum
Valine 0.31mg 1.434mg Papadum
Histidine 0.15mg 0.715mg Papadum
Cholesterol 0mg 4mg Wheat Bread
Saturated Fat 0.989g 1.084g Wheat Bread
Monounsaturated Fat 1.019g 0.532g Wheat Bread
Polyunsaturated fat 1.72g 1.148g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
37%
Papadum
Minerals Daily Need Coverage Score
89%
Wheat Bread
168%
Papadum

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.095g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.