Wheat Bread vs. Papadum — In-Depth Nutrition Comparison
Compare
A recap on differences between Wheat Bread and Papadum
- Wheat Bread has more Selenium, and Vitamin B3, however, Papadum is higher in Copper, Fiber, Magnesium, Iron, Folate, Phosphorus, and Potassium.
- Papadum covers your daily Copper needs 89% more than Wheat Bread.
- Papadum contains 4 times less Vitamin B3 than Wheat Bread. Wheat Bread contains 6.25mg of Vitamin B3, while Papadum contains 1.472mg.
- Wheat Bread has less Sodium.
Food varieties used in this article are Bread, wheat, toasted and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +302.4% |
| Contains more MagnesiumMagnesium | +359.3% |
| Contains more PotassiumPotassium | +348.4% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +404% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +5425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more FolateFolate | +154.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +594.3% |
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +182.7% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated Fat | +91.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
~equal in
Saturated Fat
~1.084g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 313kcal | 371kcal |
|
| Protein | 12.96g | 25.56g |
|
| Fats | 4.27g | 3.25g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 51.07g | 41.27g |
|
| Carbs | 55.77g | 59.87g |
|
| Cholesterol | 0mg | 4mg |
|
| Magnesium | 59mg | 271mg |
|
| Calcium | 165mg | 143mg |
|
| Potassium | 223mg | 1000mg |
|
| Iron | 4.09mg | 7.8mg |
|
| Sugar | 6.42g | 0g |
|
| Fiber | 4.7g | 18.6g |
|
| Copper | 0.198mg | 0.998mg |
|
| Zinc | 1.47mg | 3.4mg |
|
| Phosphorus | 188mg | 385mg |
|
| Sodium | 601mg | 1745mg |
|
| Vitamin A | 0IU | 50IU |
|
| Vitamin A | 0µg | 13µg |
|
| Vitamin E | 0.24mg | 0.05mg |
|
| Manganese | 1.377mg | 1.562mg |
|
| Selenium | 33.4µg | 8.3µg |
|
| Vitamin B1 | 0.439mg | 0.277mg |
|
| Vitamin B2 | 0.382mg | 0.258mg |
|
| Vitamin B3 | 6.25mg | 1.472mg |
|
| Vitamin B5 | 0.456mg | 0.917mg |
|
| Vitamin B6 | 0.153mg | 0.285mg |
|
| Vitamin K | 5.7µg | 0.4µg |
|
| Folate | 86µg | 219µg |
|
| Choline | 22.1mg | 0.4mg |
|
| Saturated Fat | 0.989g | 1.084g |
|
| Monounsaturated Fat | 1.019g | 0.532g |
|
| Polyunsaturated fat | 1.72g | 1.148g |
|
| Tryptophan | 0.092mg | 0.266mg |
|
| Threonine | 0.299mg | 0.886mg |
|
| Isoleucine | 0.258mg | 1.303mg |
|
| Leucine | 0.461mg | 2.115mg |
|
| Lysine | 0.215mg | 1.695mg |
|
| Methionine | 0.105mg | 0.372mg |
|
| Phenylalanine | 0.315mg | 1.491mg |
|
| Valine | 0.31mg | 1.434mg |
|
| Histidine | 0.15mg | 0.715mg |
|
| Omega-3 - ALA | 0.161g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
89%
168%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.095g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.