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Bread vs Papadum - In-Depth Nutrition Comparison

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A recap on differences between Bread and Papadum

  • Bread has more Selenium, and Vitamin B3, however Papadum is higher in Copper, Fiber, Magnesium, Iron, Folate, Phosphorus, and Potassium.
  • Papadum covers your daily Copper needs 89% more than Bread.
  • Papadum contains 4 times less Vitamin B3 than Bread. Bread contains 6.25mg of Vitamin B3, while Papadum contains 1.472mg.
  • Bread has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Papad.

Infographic

Bread vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
2
:
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Iron +90.7%
Contains more Magnesium +359.3%
Contains more Phosphorus +104.8%
Contains more Potassium +348.4%
Contains more Zinc +131.3%
Contains more Copper +404%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Iron +90.7%
Contains more Magnesium +359.3%
Contains more Phosphorus +104.8%
Contains more Potassium +348.4%
Contains more Zinc +131.3%
Contains more Copper +404%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
6
:
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Papadum
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread Papadum Opinion
Net carbs 51.07g 41.27g Bread
Protein 12.96g 25.56g Papadum
Fats 4.27g 3.25g Bread
Carbs 55.77g 59.87g Papadum
Calories 313kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar 6.42g 0g Papadum
Fiber 4.7g 18.6g Papadum
Calcium 165mg 143mg Bread
Iron 4.09mg 7.8mg Papadum
Magnesium 59mg 271mg Papadum
Phosphorus 188mg 385mg Papadum
Potassium 223mg 1000mg Papadum
Sodium 601mg 1745mg Bread
Zinc 1.47mg 3.4mg Papadum
Copper 0.198mg 0.998mg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin E 0.24mg 0.05mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.277mg Bread
Vitamin B2 0.382mg 0.258mg Bread
Vitamin B3 6.25mg 1.472mg Bread
Vitamin B5 0.456mg 0.917mg Papadum
Vitamin B6 0.153mg 0.285mg Papadum
Folate 86µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 5.7µg 0.4µg Bread
Tryptophan 0.092mg 0.266mg Papadum
Threonine 0.299mg 0.886mg Papadum
Isoleucine 0.258mg 1.303mg Papadum
Leucine 0.461mg 2.115mg Papadum
Lysine 0.215mg 1.695mg Papadum
Methionine 0.105mg 0.372mg Papadum
Phenylalanine 0.315mg 1.491mg Papadum
Valine 0.31mg 1.434mg Papadum
Histidine 0.15mg 0.715mg Papadum
Cholesterol 0mg 4mg Bread
Trans Fat g g
Saturated Fat 0.989g 1.084g Bread
Monounsaturated Fat 1.019g 0.532g Bread
Polyunsaturated fat 1.72g 1.148g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
37
Papadum
Mineral Summary Score
66
Bread
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
153%
Papadum
Carbohydrates
56%
Bread
60%
Papadum
Fats
20%
Bread
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Bread
Bread contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.