Brisket vs. Chicken wing — In-Depth Nutrition Comparison
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What are the differences between Brisket and Chicken wing?
- Brisket is higher in Vitamin B12, Zinc, Iron, and Phosphorus, yet Chicken wing is higher in Vitamin B3, and Polyunsaturated fat.
- Brisket's daily need coverage for Vitamin B12 is 78% more.
- Brisket has 5 times more Zinc than Chicken wing. While Brisket has 6.69mg of Zinc, Chicken wing has only 1.38mg.
- The amount of Cholesterol in Chicken wing is lower.
We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+88.4%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+68.1%
Contains
less
Sodium
-85%
Contains
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Zinc
+384.8%
Contains
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Copper
+58.7%
Contains
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Calcium
+25%
Contains
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Manganese
+500%
Equal in Selenium - 25.7
Contains
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Iron
+88.4%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+68.1%
Contains
less
Sodium
-85%
Contains
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Zinc
+384.8%
Contains
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Copper
+58.7%
Contains
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Calcium
+25%
Contains
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Manganese
+500%
Equal in Selenium - 25.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B12
+748%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+79.7%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B5
+25%
Contains
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Folate
+100%
Equal in Vitamin B6 - 0.3
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B12
+748%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+79.7%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B5
+25%
Contains
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Folate
+100%
Equal in Vitamin B6 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45%
Contains
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Water
+13.6%
Contains
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Fats
+18.4%
Contains
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Carbs
+∞%
Contains
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Other
+317.9%
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Protein
+45%
Contains
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Water
+13.6%
Contains
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Fats
+18.4%
Contains
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Carbs
+∞%
Contains
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Other
+317.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.2%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Polyunsaturated fat
+644.5%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-20.2%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Polyunsaturated fat
+644.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 28.82g | 19.87g |
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| Fats | 18.42g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 289kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 16mg | 20mg |
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| Iron | 2.43mg | 1.29mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 175mg | 121mg |
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| Potassium | 232mg | 138mg |
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| Sodium | 48mg | 320mg |
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| Zinc | 6.69mg | 1.38mg |
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| Copper | 0.1mg | 0.063mg |
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| Manganese | 0.01mg | 0.06mg |
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| Selenium | 27.1µg | 25.7µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.51mg |
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| Vitamin B1 | 0.059mg | 0.106mg |
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| Vitamin B2 | 0.171mg | 0.152mg |
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| Vitamin B3 | 4.087mg | 5.265mg |
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| Vitamin B5 | 0.568mg | 0.71mg |
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| Vitamin B6 | 0.282mg | 0.3mg |
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| Folate | 9µg | 18µg |
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| Vitamin B12 | 2.12µg | 0.25µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.181mg | 0.219mg |
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| Threonine | 1.101mg | 0.795mg |
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| Isoleucine | 1.253mg | 0.941mg |
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| Leucine | 2.192mg | 1.421mg |
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| Lysine | 2.328mg | 1.474mg |
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| Methionine | 0.717mg | 0.499mg |
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| Phenylalanine | 1.088mg | 0.785mg |
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| Valine | 1.367mg | 0.953mg |
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| Histidine | 0.879mg | 0.547mg |
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| Cholesterol | 106mg | 79mg |
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| Saturated Fat | 7.305g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 7.934g | 8.96g |
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| Polyunsaturated fat | 0.681g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 1.475g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 272mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.