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Brisket vs. Chicken wings — In-Depth Nutrition Comparison

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What are the differences between Brisket and Chicken wings?

  • Brisket is higher in Vitamin B12, Zinc, Iron, and Phosphorus, yet Chicken wings are higher in Vitamin B3, and Monounsaturated Fat.
  • Brisket's daily need coverage for Vitamin B12 is 78% more.
  • Brisket has 5 times more Zinc than Chicken wings. While Brisket has 6.69mg of Zinc, Chicken wings have only 1.38mg.
  • The amount of Cholesterol in Chicken wings are lower.

We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.

Infographic

Brisket vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +88.4%
Contains more CopperCopper +58.7%
Contains more ZincZinc +384.8%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -85%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +500%
~equal in Selenium ~25.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B12Vitamin B12 +748%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +45%
Contains more WaterWater +13.6%
Contains more FatsFats +18.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +317.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated Fat -20.2%
Contains more Mono. FatMonounsaturated Fat +12.9%
Contains more Poly. FatPolyunsaturated fat +644.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Chicken wings
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Chicken wings Opinion
Calories 289kcal 324kcal Chicken wings
Protein 28.82g 19.87g Brisket
Fats 18.42g 21.81g Chicken wings
Net carbs 0g 10.64g Chicken wings
Carbs 0g 10.94g Chicken wings
Cholesterol 106mg 79mg Chicken wings
Magnesium 19mg 16mg Brisket
Calcium 16mg 20mg Chicken wings
Potassium 232mg 138mg Brisket
Iron 2.43mg 1.29mg Brisket
Fiber 0g 0.3g Chicken wings
Copper 0.1mg 0.063mg Brisket
Zinc 6.69mg 1.38mg Brisket
Phosphorus 175mg 121mg Brisket
Sodium 48mg 320mg Brisket
Vitamin A 0IU 113IU Chicken wings
Vitamin A 0µg 34µg Chicken wings
Vitamin E 0.51mg Brisket
Manganese 0.01mg 0.06mg Chicken wings
Selenium 27.1µg 25.7µg Brisket
Vitamin B1 0.059mg 0.106mg Chicken wings
Vitamin B2 0.171mg 0.152mg Brisket
Vitamin B3 4.087mg 5.265mg Chicken wings
Vitamin B5 0.568mg 0.71mg Chicken wings
Vitamin B6 0.282mg 0.3mg Chicken wings
Vitamin B12 2.12µg 0.25µg Brisket
Vitamin K 1.8µg Brisket
Folate 9µg 18µg Chicken wings
Choline 109.8mg Brisket
Saturated Fat 7.305g 5.83g Chicken wings
Monounsaturated Fat 7.934g 8.96g Chicken wings
Polyunsaturated fat 0.681g 5.07g Chicken wings
Tryptophan 0.181mg 0.219mg Chicken wings
Threonine 1.101mg 0.795mg Brisket
Isoleucine 1.253mg 0.941mg Brisket
Leucine 2.192mg 1.421mg Brisket
Lysine 2.328mg 1.474mg Brisket
Methionine 0.717mg 0.499mg Brisket
Phenylalanine 1.088mg 0.785mg Brisket
Valine 1.367mg 0.953mg Brisket
Histidine 0.879mg 0.547mg Brisket
Omega-3 - EPA 0g 0.01g Chicken wings
Omega-3 - DHA 0g 0.04g Chicken wings
Omega-3 - DPA 0g 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
25%
Chicken wings
Minerals Daily Need Coverage Score
58%
Brisket
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Chicken wings
Chicken wings is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wings
Chicken wings is lower in Saturated Fat (difference - 1.475g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings
Chicken wings is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 272mg)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.