Brisket vs. Ground chicken — In-Depth Nutrition Comparison
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How are Brisket and Ground chicken different?
- Brisket is higher in Vitamin B12, Zinc, Selenium, and Iron, however, Ground chicken is richer in Vitamin B6, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Brisket is 67% higher.
- Brisket contains 3 times more Zinc than Ground chicken. While Brisket contains 6.69mg of Zinc, Ground chicken contains only 1.92mg.
- Ground chicken has less Saturated Fat.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, ground, crumbles, cooked, pan-browned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+161.3%
Contains
less
Sodium
-36%
Contains
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Zinc
+248.4%
Contains
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Copper
+61.3%
Contains
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Selenium
+89.5%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+33.7%
Contains
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Potassium
+191.8%
Contains
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Manganese
+60%
Contains
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Calcium
+100%
Contains
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Iron
+161.3%
Contains
less
Sodium
-36%
Contains
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Zinc
+248.4%
Contains
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Copper
+61.3%
Contains
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Selenium
+89.5%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+33.7%
Contains
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Potassium
+191.8%
Contains
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Manganese
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+30.8%
Contains
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Folate
+350%
Contains
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Vitamin B12
+315.7%
Contains
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Vitamin B1
+105.1%
Contains
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Vitamin B2
+76.6%
Contains
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Vitamin B3
+73.9%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+90.8%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin E
+30.8%
Contains
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Folate
+350%
Contains
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Vitamin B12
+315.7%
Contains
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Vitamin B1
+105.1%
Contains
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Vitamin B2
+76.6%
Contains
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Vitamin B3
+73.9%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+90.8%
Contains
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Vitamin K
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.8%
Contains
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Fats
+68.7%
Contains
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Water
+23.7%
Contains
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Other
+214.3%
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Protein
+23.8%
Contains
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Fats
+68.7%
Contains
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Water
+23.7%
Contains
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Other
+214.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.6%
Contains
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Saturated Fat
-57.4%
Contains
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Polyunsaturated fat
+205.4%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+62.6%
Contains
less
Saturated Fat
-57.4%
Contains
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Polyunsaturated fat
+205.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.82g | 23.28g |
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| Fats | 18.42g | 10.92g |
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| Calories | 289kcal | 189kcal |
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| Calcium | 16mg | 8mg |
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| Iron | 2.43mg | 0.93mg |
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| Magnesium | 19mg | 28mg |
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| Phosphorus | 175mg | 234mg |
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| Potassium | 232mg | 677mg |
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| Sodium | 48mg | 75mg |
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| Zinc | 6.69mg | 1.92mg |
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| Copper | 0.1mg | 0.062mg |
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| Manganese | 0.01mg | 0.016mg |
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| Selenium | 27.1µg | 14.3µg |
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| Vitamin E | 0.51mg | 0.39mg |
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| Vitamin B1 | 0.059mg | 0.121mg |
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| Vitamin B2 | 0.171mg | 0.302mg |
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| Vitamin B3 | 4.087mg | 7.107mg |
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| Vitamin B5 | 0.568mg | 1.327mg |
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| Vitamin B6 | 0.282mg | 0.538mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 2.12µg | 0.51µg |
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| Vitamin K | 1.8µg | 2.1µg |
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| Tryptophan | 0.181mg | 0.196mg |
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| Threonine | 1.101mg | 0.97mg |
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| Isoleucine | 1.253mg | 1.06mg |
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| Leucine | 2.192mg | 1.816mg |
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| Lysine | 2.328mg | 2.014mg |
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| Methionine | 0.717mg | 0.596mg |
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| Phenylalanine | 1.088mg | 0.912mg |
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| Valine | 1.367mg | 1.102mg |
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| Histidine | 0.879mg | 0.706mg |
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| Cholesterol | 106mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 7.305g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 7.934g | 4.879g |
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| Polyunsaturated fat | 0.681g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
43%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 4.195g)
Which food is cheaper?
Ground chicken is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.