Brisket vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
How are Brisket and Vienna sausage different?
- Brisket has more Zinc, Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Copper than Vienna sausage.
- Daily need coverage for Zinc from Brisket is 46% higher.
- Brisket contains 4 times more Phosphorus than Vienna sausage. While Brisket contains 175mg of Phosphorus, Vienna sausage contains only 49mg.
- Brisket has less Sodium.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+60%
Contains
more
Iron
+176.1%
Contains
more
Magnesium
+171.4%
Contains
more
Phosphorus
+257.1%
Contains
more
Potassium
+129.7%
Contains
less
Sodium
-94.5%
Contains
more
Zinc
+318.1%
Contains
more
Copper
+233.3%
Contains
more
Selenium
+60.4%
Contains
more
Calcium
+60%
Contains
more
Iron
+176.1%
Contains
more
Magnesium
+171.4%
Contains
more
Phosphorus
+257.1%
Contains
more
Potassium
+129.7%
Contains
less
Sodium
-94.5%
Contains
more
Zinc
+318.1%
Contains
more
Copper
+233.3%
Contains
more
Selenium
+60.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+131.8%
Contains
more
Vitamin B2
+59.8%
Contains
more
Vitamin B3
+153.4%
Contains
more
Vitamin B5
+62.3%
Contains
more
Vitamin B6
+135%
Contains
more
Folate
+125%
Contains
more
Vitamin B12
+107.8%
Contains
more
Vitamin K
+12.5%
Contains
more
Vitamin B1
+47.5%
Contains
more
Vitamin E
+131.8%
Contains
more
Vitamin B2
+59.8%
Contains
more
Vitamin B3
+153.4%
Contains
more
Vitamin B5
+62.3%
Contains
more
Vitamin B6
+135%
Contains
more
Folate
+125%
Contains
more
Vitamin B12
+107.8%
Contains
more
Vitamin K
+12.5%
Contains
more
Vitamin B1
+47.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+174.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+23.7%
Contains
more
Other
+828.6%
Equal in Fats - 19.4
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
more
Protein
+174.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+23.7%
Contains
more
Other
+828.6%
Equal in Fats - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+21.4%
Contains
more
Polyunsaturated fat
+89.4%
Equal in Saturated Fat - 7.125
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
more
Monounsaturated Fat
+21.4%
Contains
more
Polyunsaturated fat
+89.4%
Equal in Saturated Fat - 7.125
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.6g |
|
| Protein | 28.82g | 10.5g |
|
| Fats | 18.42g | 19.4g |
|
| Carbs | 0g | 2.6g |
|
| Calories | 289kcal | 230kcal |
|
| Calcium | 16mg | 10mg |
|
| Iron | 2.43mg | 0.88mg |
|
| Magnesium | 19mg | 7mg |
|
| Phosphorus | 175mg | 49mg |
|
| Potassium | 232mg | 101mg |
|
| Sodium | 48mg | 879mg |
|
| Zinc | 6.69mg | 1.6mg |
|
| Copper | 0.1mg | 0.03mg |
|
| Manganese | 0.01mg |
|
|
| Selenium | 27.1µg | 16.9µg |
|
| Vitamin E | 0.51mg | 0.22mg |
|
| Vitamin D | 25IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin B1 | 0.059mg | 0.087mg |
|
| Vitamin B2 | 0.171mg | 0.107mg |
|
| Vitamin B3 | 4.087mg | 1.613mg |
|
| Vitamin B5 | 0.568mg | 0.35mg |
|
| Vitamin B6 | 0.282mg | 0.12mg |
|
| Folate | 9µg | 4µg |
|
| Vitamin B12 | 2.12µg | 1.02µg |
|
| Vitamin K | 1.8µg | 1.6µg |
|
| Tryptophan | 0.181mg | 0.109mg |
|
| Threonine | 1.101mg | 0.357mg |
|
| Isoleucine | 1.253mg | 0.557mg |
|
| Leucine | 2.192mg | 0.797mg |
|
| Lysine | 2.328mg | 0.791mg |
|
| Methionine | 0.717mg | 0.265mg |
|
| Phenylalanine | 1.088mg | 0.425mg |
|
| Valine | 1.367mg | 0.573mg |
|
| Histidine | 0.879mg | 0.273mg |
|
| Cholesterol | 106mg | 87mg |
|
| Saturated Fat | 7.305g | 7.125g |
|
| Monounsaturated Fat | 7.934g | 9.628g |
|
| Polyunsaturated fat | 0.681g | 1.29g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 831mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)