Brisket vs. Vienna sausage — In-Depth Nutrition Comparison
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How are brisket and vienna sausage different?
- Brisket has more zinc, vitamin B12, iron, selenium, phosphorus, vitamin B3, vitamin B6, choline, and copper than vienna sausage.
- Daily need coverage for zinc for brisket is 46% higher.
- Brisket contains 4 times more Zinc than vienna sausage. While brisket contains 6.69mg of Zinc, vienna sausage contains only 1.6mg.
- Brisket has less sodium.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +176.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +318.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +107.8% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +174.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +828.6% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.305 g
Monounsaturated Fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated Fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
~equal in
Saturated Fat
~7.125g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 230kcal |
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| Protein | 28.82g | 10.5g |
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| Fats | 18.42g | 19.4g |
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| Net carbs | 0g | 2.6g |
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| Carbs | 0g | 2.6g |
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| Cholesterol | 106mg | 87mg |
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| Vitamin D | 25IU |
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| Magnesium | 19mg | 7mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 232mg | 101mg |
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| Iron | 2.43mg | 0.88mg |
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| Copper | 0.1mg | 0.03mg |
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| Zinc | 6.69mg | 1.6mg |
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| Phosphorus | 175mg | 49mg |
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| Sodium | 48mg | 879mg |
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| Vitamin E | 0.51mg | 0.22mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.01mg |
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| Selenium | 27.1µg | 16.9µg |
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| Vitamin B1 | 0.059mg | 0.087mg |
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| Vitamin B2 | 0.171mg | 0.107mg |
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| Vitamin B3 | 4.087mg | 1.613mg |
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| Vitamin B5 | 0.568mg | 0.35mg |
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| Vitamin B6 | 0.282mg | 0.12mg |
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| Vitamin B12 | 2.12µg | 1.02µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Folate | 9µg | 4µg |
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| Choline | 109.8mg | 43.7mg |
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| Saturated Fat | 7.305g | 7.125g |
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| Monounsaturated Fat | 7.934g | 9.628g |
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| Polyunsaturated fat | 0.681g | 1.29g |
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| Tryptophan | 0.181mg | 0.109mg |
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| Threonine | 1.101mg | 0.357mg |
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| Isoleucine | 1.253mg | 0.557mg |
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| Leucine | 2.192mg | 0.797mg |
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| Lysine | 2.328mg | 0.791mg |
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| Methionine | 0.717mg | 0.265mg |
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| Phenylalanine | 1.088mg | 0.425mg |
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| Valine | 1.367mg | 0.573mg |
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| Histidine | 0.879mg | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 831mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)