Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket
  5. Compare
  6. Brisket vs. Vienna sausage

Brisket vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

How are brisket and vienna sausage different?

  • Brisket has more zinc, vitamin B12, iron, selenium, phosphorus, vitamin B3, vitamin B6, choline, and copper than vienna sausage.
  • Daily need coverage for zinc for brisket is 46% higher.
  • Brisket contains 4 times more phosphorus than vienna sausage. While brisket contains 175mg of phosphorus, vienna sausage contains only 49mg.
  • Brisket has less sodium.

Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.

Infographic

Brisket vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +176.1%
Contains more CopperCopper +233.3%
Contains more ZincZinc +318.1%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +107.8%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +125%
Contains more CholineCholine +151.3%
Contains more Vitamin B1Vitamin B1 +47.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brisket Vienna sausage DV% diff.
Vitamin B12 2.12µg 1.02µg 46%
Zinc 6.69mg 1.6mg 46%
Protein 28.82g 10.5g 37%
Sodium 48mg 879mg 36%
Selenium 27.1µg 16.9µg 19%
Iron 2.43mg 0.88mg 19%
Phosphorus 175mg 49mg 18%
Vitamin B3 4.087mg 1.613mg 15%
Choline 109.8mg 43.7mg 12%
Vitamin B6 0.282mg 0.12mg 12%
Copper 0.1mg 0.03mg 8%
Cholesterol 106mg 87mg 6%
Vitamin B2 0.171mg 0.107mg 5%
Potassium 232mg 101mg 4%
Monounsaturated fat 7.934g 9.628g 4%
Polyunsaturated fat 0.681g 1.29g 4%
Vitamin B5 0.568mg 0.35mg 4%
Calories 289kcal 230kcal 3%
Vitamin D 0.6µg 3%
Magnesium 19mg 7mg 3%
Vitamin D 25IU 3%
Vitamin B1 0.059mg 0.087mg 2%
Vitamin E 0.51mg 0.22mg 2%
Fats 18.42g 19.4g 2%
Calcium 16mg 10mg 1%
Folate 9µg 4µg 1%
Carbs 0g 2.6g 1%
Saturated fat 7.305g 7.125g 1%
Net carbs 0g 2.6g N/A
Manganese 0.01mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.181mg 0.109mg 0%
Threonine 1.101mg 0.357mg 0%
Isoleucine 1.253mg 0.557mg 0%
Leucine 2.192mg 0.797mg 0%
Lysine 2.328mg 0.791mg 0%
Methionine 0.717mg 0.265mg 0%
Phenylalanine 1.088mg 0.425mg 0%
Valine 1.367mg 0.573mg 0%
Histidine 0.879mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +174.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more OtherOther +828.6%
~equal in Fats ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +89.4%
~equal in Saturated fat ~7.125g

People also compare

Brisket
Brisket vs Short ribs
Short ribs
Brisket
Brisket vs Corned beef
Corned beef
Brisket
Brisket vs Pastrami
Pastrami
Vienna sausage
Vienna sausage vs Blood sausage
Blood sausage
Vienna sausage
Vienna sausage vs Luncheon meat
Luncheon meat
Vienna sausage
Vienna sausage vs Knackwurst
Knackwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.