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  6. Broccoli cheese soup vs. Onion gravy

Broccoli cheese soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the differences between Broccoli cheese soup and Onion gravy?

  • Broccoli cheese soup is higher in Zinc, and Monounsaturated Fat, yet Onion gravy is higher in Calcium, Fiber, Iron, and Vitamin C.
  • Onion gravy's daily need coverage for Sodium is 153% more.
  • Broccoli cheese soup has 10 times more Zinc than Onion gravy. While Broccoli cheese soup has 8.47mg of Zinc, Onion gravy has only 0.88mg.
  • The amount of Sodium in Broccoli cheese soup is lower.

We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, onion, dry, mix types in this article.

Infographic

Broccoli cheese soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli cheese soup
Broccoli cheese soup
2
:
8
Onion gravy
Onion gravy
Contains less Sodium -84.2%
Contains more Zinc +862.5%
Contains more Calcium +775%
Contains more Iron +∞%
Contains more Potassium +12%
Broccoli cheese soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 0% 0% 0% 21% 87% 231% 0% 0% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -84.2%
Contains more Zinc +862.5%
Contains more Calcium +775%
Contains more Iron +∞%
Contains more Potassium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli cheese soup
Broccoli cheese soup
1
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Broccoli cheese soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 0% 0% 4% 0% 0% 0% 0% 0% 0% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli cheese soup
Broccoli cheese soup
2
:
3
Onion gravy
Onion gravy
Contains more Fats +21%
Contains more Water +1806%
Contains more Protein +459%
Contains more Carbs +598.8%
Contains more Other +708.1%
Broccoli cheese soup
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Fats +21%
Contains more Water +1806%
Contains more Protein +459%
Contains more Carbs +598.8%
Contains more Other +708.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli cheese soup
Broccoli cheese soup
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +124%
Contains more Polyunsaturated fat +∞%
Broccoli cheese soup
44% 56%
Saturated Fat: 1.613 g
Monounsaturated Fat: 2.016 g
Polyunsaturated fat: 0 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +124%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Onion gravy
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Onion gravy Opinion
Net carbs 9.68g 61.64g Onion gravy
Protein 1.61g 9g Onion gravy
Fats 3.63g 3g Broccoli cheese soup
Carbs 9.68g 67.64g Onion gravy
Calories 81kcal 322kcal Onion gravy
Sugar 2.42g Onion gravy
Fiber 0g 6g Onion gravy
Calcium 32mg 280mg Onion gravy
Iron 0mg 1mg Onion gravy
Magnesium 34mg Onion gravy
Phosphorus 203mg Onion gravy
Potassium 234mg 262mg Onion gravy
Sodium 661mg 4186mg Broccoli cheese soup
Zinc 8.47mg 0.88mg Broccoli cheese soup
Copper 0.17mg Onion gravy
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 806IU 0IU Broccoli cheese soup
Vitamin C 1mg 7mg Onion gravy
Vitamin B1 0.2mg Onion gravy
Vitamin B2 0.4mg Onion gravy
Vitamin B3 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg Onion gravy
Folate 31µg Onion gravy
Vitamin B12 0.7µg Onion gravy
Cholesterol 4mg 2mg Onion gravy
Saturated Fat 1.613g 1.86g Broccoli cheese soup
Monounsaturated Fat 2.016g 0.9g Broccoli cheese soup
Polyunsaturated fat 0g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
31%
Onion gravy
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
97%
Onion gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.42g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup
Broccoli cheese soup contains less Sodium (difference - 3525mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup
Broccoli cheese soup is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.