Broccoli cheese soup vs. Onion gravy — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and onion gravy?
- Broccoli cheese soup is higher in zinc and monounsaturated fat, yet onion gravy is higher in calcium, fiber, carbs, protein, iron, and vitamin C.
- Onion gravy's daily need coverage for sodium is 153% more.
- Broccoli cheese soup has 10 times more zinc than onion gravy. While broccoli cheese soup has 8.47mg of zinc, onion gravy has only 0.88mg.
- The amount of sodium in broccoli cheese soup is lower.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, onion, dry, mix types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +862.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 4186mg | 153% |
| Zinc | 8.47mg | 0.88mg | 69% |
| Vitamin B2 | 0.4mg | 31% | |
| Phosphorus | 203mg | 29% | |
| Vitamin B12 | 0.7µg | 29% | |
| Calcium | 32mg | 280mg | 25% |
| Fiber | 0g | 6g | 24% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 9.68g | 67.64g | 19% |
| Copper | 0.17mg | 19% | |
| Manganese | 0.4mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Protein | 1.61g | 9g | 15% |
| Iron | 0mg | 1mg | 13% |
| Calories | 81kcal | 322kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Magnesium | 34mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin C | 1mg | 7mg | 7% |
| Monounsaturated fat | 2.016g | 0.9g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 3.63g | 3g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Potassium | 234mg | 262mg | 1% |
| Saturated fat | 1.613g | 1.86g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Protein per 100 calories | 2g | 2.8g | N/A |
| Calories per 10 g protein | 503kcal | 358kcal | N/A |
| Weight per 100 calories | 123g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.56 | N/A |
| Net carbs | 9.68g | 61.64g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +21% |
| Contains more WaterWater | +1806% |
| Contains more ProteinProtein | +459% |
| Contains more CarbsCarbs | +598.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
