Broccoli cheese soup vs. Onion gravy — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and onion gravy?
- Broccoli cheese soup is higher in zinc and monounsaturated fat, yet onion gravy is higher in calcium, fiber, iron, and vitamin C.
- Onion gravy's daily need coverage for sodium is 153% more.
- Broccoli cheese soup has 10 times more zinc than onion gravy. While broccoli cheese soup has 8.47mg of zinc, onion gravy has only 0.88mg.
- The amount of sodium in broccoli cheese soup is lower.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, onion, dry, mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +862.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +21% |
| Contains more WaterWater | +1806% |
| Contains more ProteinProtein | +459% |
| Contains more CarbsCarbs | +598.8% |
| Contains more OtherOther | +708.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 4186mg | 153% |
| Zinc | 8.47mg | 0.88mg | 69% |
| Vitamin B2 | 0.4mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Phosphorus | 203mg | 29% | |
| Calcium | 32mg | 280mg | 25% |
| Fiber | 0g | 6g | 24% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 9.68g | 67.64g | 19% |
| Copper | 0.17mg | 19% | |
| Vitamin B1 | 0.2mg | 17% | |
| Manganese | 0.4mg | 17% | |
| Protein | 1.61g | 9g | 15% |
| Iron | 0mg | 1mg | 13% |
| Calories | 81kcal | 322kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Magnesium | 34mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin C | 1mg | 7mg | 7% |
| Monounsaturated fat | 2.016g | 0.9g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Potassium | 234mg | 262mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 3.63g | 3g | 1% |
| Saturated fat | 1.613g | 1.86g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Net carbs | 9.68g | 61.64g | N/A |
| Sugar | 2.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
35%
97%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 2.42g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 3525mg)
Which food is lower in Saturated fat?
Broccoli cheese soup is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)