Broccoli cheese soup vs. Onion gravy — In-Depth Nutrition Comparison
Compare
What are the differences between broccoli cheese soup and onion gravy?
- Broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat, yet onion gravy is higher in calcium, fiber, iron, and vitamin C.
- Onion gravy's daily need coverage for sodium is 153% more.
- The amount of sodium in broccoli cheese soup is lower.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, onion, dry, mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +862.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 4186mg | 153% |
| Zinc | 8.47mg | 0.88mg | 69% |
| Vitamin B2 | 0.4mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Phosphorus | 203mg | 29% | |
| Calcium | 32mg | 280mg | 25% |
| Fiber | 0g | 6g | 24% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 9.68g | 67.64g | 19% |
| Copper | 0.17mg | 19% | |
| Vitamin B1 | 0.2mg | 17% | |
| Manganese | 0.4mg | 17% | |
| Protein | 1.61g | 9g | 15% |
| Iron | 0mg | 1mg | 13% |
| Calories | 81kcal | 322kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Magnesium | 34mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin C | 1mg | 7mg | 7% |
| Monounsaturated fat | 2.016g | 0.9g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Potassium | 234mg | 262mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 3.63g | 3g | 1% |
| Saturated fat | 1.613g | 1.86g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Net carbs | 9.68g | 61.64g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +21% |
| Contains more WaterWater | +1806% |
| Contains more ProteinProtein | +459% |
| Contains more CarbsCarbs | +598.8% |
| Contains more OtherOther | +708.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
