Broccoli cheese soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Summary of differences between Broccoli cheese soup and Tartar sauce
- Broccoli cheese soup has more Zinc, however, Tartar sauce is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Broccoli cheese soup covers your daily need of Zinc 76% more than Tartar sauce.
- Broccoli cheese soup has 3 times more Potassium than Tartar sauce. While Broccoli cheese soup has 234mg of Potassium, Tartar sauce has only 68mg.
- Broccoli cheese soup has less Sugar.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, tartar, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Potassium
+244.1%
Contains
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Zinc
+6958.3%
Contains
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Iron
+∞%
Equal in Sodium - 667
Contains
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Calcium
+23.1%
Contains
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Potassium
+244.1%
Contains
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Zinc
+6958.3%
Contains
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Iron
+∞%
Equal in Sodium - 667
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+388.5%
Contains
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Vitamin C
+130%
Contains
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Vitamin A
+388.5%
Contains
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Vitamin C
+130%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61%
Contains
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Water
+24%
Contains
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Fats
+360.1%
Contains
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Carbs
+37.4%
Equal in Other - 2
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
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Protein
+61%
Contains
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Water
+24%
Contains
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Fats
+360.1%
Contains
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Carbs
+37.4%
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.6%
Contains
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Monounsaturated Fat
+78.8%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
less
Saturated Fat
-51.6%
Contains
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Monounsaturated Fat
+78.8%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 12.8g |
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| Protein | 1.61g | 1g |
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| Fats | 3.63g | 16.7g |
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| Carbs | 9.68g | 13.3g |
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| Calories | 81kcal | 211kcal |
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| Sugar | 2.42g | 4.25g |
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| Fiber | 0g | 0.5g |
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| Calcium | 32mg | 26mg |
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| Iron | 0mg | 0.25mg |
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| Magnesium | 6mg |
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| Phosphorus | 17mg |
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| Potassium | 234mg | 68mg |
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| Sodium | 661mg | 667mg |
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| Zinc | 8.47mg | 0.12mg |
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| Copper | 0.023mg |
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| Manganese | 0.107mg |
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| Selenium | 0.9µg |
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| Vitamin A | 806IU | 165IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 1.68mg |
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| Vitamin D | 2IU |
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| Vitamin C | 1mg | 2.3mg |
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| Vitamin B1 | 0.016mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.093mg |
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| Vitamin B5 | 0.073mg |
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| Vitamin B6 | 0.044mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 50.4µg |
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| Cholesterol | 4mg | 7mg |
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| Saturated Fat | 1.613g | 3.333g |
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| Omega-3 - DHA | 0.011g |
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| Monounsaturated Fat | 2.016g | 3.605g |
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| Polyunsaturated fat | 0g | 9.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is richer in minerals?
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 1.72g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)