Broccoli cheese soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Summary of differences between broccoli cheese soup and tartar sauce
- Broccoli cheese soup has more zinc and vitamin A; however, tartar sauce is higher in monounsaturated fat and polyunsaturated fat.
- Broccoli cheese soup covers your daily need for zinc, 76% more than tartar sauce.
- Broccoli cheese soup has 5 times more vitamin A than tartar sauce. While broccoli cheese soup has 806IU of vitamin A, tartar sauce has only 165IU.
- Broccoli cheese soup has less sugar.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, tartar, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more ZincZinc | +6958.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.12mg | 76% |
| Polyunsaturated fat | 0g | 9.044g | 60% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 3.63g | 16.7g | 20% |
| Vitamin E | 1.68mg | 11% | |
| Saturated fat | 1.613g | 3.333g | 8% |
| Calories | 81kcal | 211kcal | 7% |
| Potassium | 234mg | 68mg | 5% |
| Manganese | 0.107mg | 5% | |
| Monounsaturated fat | 2.016g | 3.605g | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Phosphorus | 17mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 32mg | 26mg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Protein | 1.61g | 1g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 6mg | 1% | |
| Carbs | 9.68g | 13.3g | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 9.68g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.42g | 4.25g | N/A |
| Sodium | 661mg | 667mg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +24% |
| Contains more FatsFats | +360.1% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
