foodstruct logo
Find food by nutritional value | Diet analysis

Rapini vs Olive - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.365g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $3.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 0.38g)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
5
Olive
Mineral Summary Score
19
Rapini
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
2
Olive
Contains more Calcium +22.7%
Contains more Potassium +2350%
Contains more Magnesium +450%
Contains more Zinc +250%
Contains more Phosphorus +2333.3%
Contains less Sodium -95.5%
Contains more Iron +54.2%
Contains more Copper +497.6%
Contains more Calcium +22.7%
Contains more Potassium +2350%
Contains more Magnesium +450%
Contains more Zinc +250%
Contains more Phosphorus +2333.3%
Contains less Sodium -95.5%
Contains more Iron +54.2%
Contains more Copper +497.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
1
Olive
Contains more Vitamin C +2144.4%
Contains more Vitamin A +550.6%
Contains more Vitamin B1 +5300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3200%
Contains more Vitamin B5 +2046.7%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +15900%
Equal in Vitamin E - 1.65
Contains more Vitamin C +2144.4%
Contains more Vitamin A +550.6%
Contains more Vitamin B1 +5300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3200%
Contains more Vitamin B5 +2046.7%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +15900%
Equal in Vitamin E - 1.65

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
5%
Olive
Carbohydrates
3%
Rapini
6%
Olive
Fats
2%
Rapini
49%
Olive

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Olive Opinion
Calories 22 115 Olive
Protein 3.17 0.84 Rapini
Fats 0.49 10.68 Olive
Vitamin C 20.2 0.9 Rapini
Carbs 2.85 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 3.3 Olive
Calcium 108 88 Rapini
Potassium 196 8 Rapini
Magnesium 22 4 Rapini
Sugars 0.38 0 Rapini
Fiber 2.7 3.2 Olive
Copper 0.042 0.251 Olive
Zinc 0.77 0.22 Rapini
Starch
Phosphorus 73 3 Rapini
Sodium 33 735 Rapini
Vitamin A 2622 403 Rapini
Vitamin E 1.62 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.162 0.003 Rapini
Vitamin B2 0.129 0 Rapini
Vitamin B3 1.221 0.037 Rapini
Vitamin B5 0.322 0.015 Rapini
Vitamin B6 0.171 0.009 Rapini
Vitamin B12 0 0
Vitamin K 224 1.4 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 1.415 Rapini
Monounsaturated Fat 0.026 7.888 Olive
Polyunsaturated fat 0.13 0.911 Olive
Tryptophan 0.043 Rapini
Threonine 0.106 0.026 Rapini
Isoleucine 0.104 0.031 Rapini
Leucine 0.17 0.05 Rapini
Lysine 0.198 0.032 Rapini
Methionine 0.048 0.012 Rapini
Phenylalanine 0.128 0.029 Rapini
Valine 0.153 0.038 Rapini
Histidine 0.066 0.023 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.