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Rapini nutrition chart, glycemic index and rich nutrients

Broccoli raab, raw
*all the values are displayed for the amount of 100 grams

What is Rapini rich in: TOP 5 nutrients.

Rapini
richer than 87% foods
richer than 81% foods
richer than 79% foods
Rich in Folate, food
richer than 75% foods
Rich in Folate, total
richer than 74% foods
87% Vitamin A
81% Vitamin C
79% Calcium
75% Folate, food
74% Folate, total
Explanation: This food contains more Vitamin A than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Calcium, Folate, food and Folate, total

Rapini Glycemic index (GI)

32
Similar food data
32 Broccoli Broccoli
32 Radish Radish
72 Rutabagas Rutabagas

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.17 g of 50 g
6%
Fats:
Daily Value: 1%
0.49 g of 65 g
1%
Carbs:
Daily Value: 1%
2.85 g of 300 g
1%
Water:
Daily Value: 5%
92.55 g of 2,000 g
5%
Other:
0.94 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 22
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 33mg
1%
TotalCarbohydrate 3g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 108mg 11%

Iron 2mg 11%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 108 mg of 1,000 mg 11%
Iron: 2.14 mg of 18 mg 12%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 73 mg of 1,000 mg 7%
Potassium: 196 mg of 3,500 mg 6%
Sodium: 33 mg of 2,400 mg 1%
Zinc: 0.77 mg of 15 mg 5%
Copper: 0.042 mg of 2 mg 2%
Manganese: 0.395 mg of 2 mg 20%
Selenium: 1 µg of 70 µg 1%
Choline: 18.3 mg of 550 mg 3%

Mineral chart - relative view

Calcium
108 mg
TOP 21%
Iron
2.14 mg
TOP 34%
Manganese
0.395 mg
TOP 41%
Magnesium
22 mg
TOP 54%
Zinc
0.77 mg
TOP 59%
Potassium
196 mg
TOP 60%
Phosphorus
73 mg
TOP 71%
Choline
18.3 mg
TOP 76%
Sodium
33 mg
TOP 78%
Selenium
1 mg
TOP 82%
Copper
0.042 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 2622 IU of 5,000 IU 52%
Vitamin E : 1.62 mg of 20 mg 8%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 20.2 mg of 60 mg 34%
Vitamin B1: 0.162 mg of 2 mg 11%
Vitamin B2: 0.129 mg of 2 mg 8%
Vitamin B3: 1.221 mg of 20 mg 6%
Vitamin B5: 0.322 mg of 10 mg 3%
Vitamin B6: 0.171 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 224 µg of 80 µg 280%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
2622 µg
TOP 13%
Vitamin C
20.2 µg
TOP 19%
Vitamin B1
0.162 µg
TOP 38%
Vitamin K
224 µg
TOP 41%
Vitamin E
1.62 µg
TOP 42%
Vitamin B6
0.171 µg
TOP 52%
Vitamin B2
0.129 µg
TOP 62%
Vitamin B3
1.221 µg
TOP 66%
Vitamin B5
0.322 µg
TOP 72%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 43 mg of 280 mg 15%
Threonine: 106 mg of 1,050 mg 10%
Isoleucine: 104 mg of 1,400 mg 7%
Leucine: 170 mg of 2,730 mg 6%
Lysine: 198 mg of 2,100 mg 9%
Methionine: 48 mg of 1,050 mg 5%
Phenylalanine: 128 mg of 1,750 mg 7%
Valine: 153 mg of 1,820 mg 8%
Histidine: 66 mg of 700 mg 9%

Fat type information

Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.