foodstruct logo
Find food by nutritional value | Diet analysis

Rapini vs Radish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.48g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Radish
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
9
Radish
Mineral Summary Score
19
Rapini
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
2
Radish
Contains more Iron +529.4%
Contains more Calcium +332%
Contains more Magnesium +120%
Contains more Zinc +175%
Contains more Phosphorus +265%
Contains less Sodium -15.4%
Contains more Potassium +18.9%
Contains more Copper +19%
Contains more Iron +529.4%
Contains more Calcium +332%
Contains more Magnesium +120%
Contains more Zinc +175%
Contains more Phosphorus +265%
Contains less Sodium -15.4%
Contains more Potassium +18.9%
Contains more Copper +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
0
Radish
Contains more Vitamin C +36.5%
Contains more Vitamin A +37357.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +140.8%
Contains more Vitamin K +17130.8%
Contains more Vitamin C +36.5%
Contains more Vitamin A +37357.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +140.8%
Contains more Vitamin K +17130.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
4%
Radish
Carbohydrates
3%
Rapini
3%
Radish
Fats
2%
Rapini
0%
Radish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Radish Opinion
Calories 22 16 Rapini
Protein 3.17 0.68 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 14.8 Rapini
Carbs 2.85 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.34 Rapini
Calcium 108 25 Rapini
Potassium 196 233 Radish
Magnesium 22 10 Rapini
Sugars 0.38 1.86 Radish
Fiber 2.7 1.6 Rapini
Copper 0.042 0.05 Radish
Zinc 0.77 0.28 Rapini
Starch 0 Radish
Phosphorus 73 20 Rapini
Sodium 33 39 Rapini
Vitamin A 2622 7 Rapini
Vitamin E 1.62 0 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.012 Rapini
Vitamin B2 0.129 0.039 Rapini
Vitamin B3 1.221 0.254 Rapini
Vitamin B5 0.322 0.165 Rapini
Vitamin B6 0.171 0.071 Rapini
Vitamin B12 0 0
Vitamin K 224 1.3 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.032 Radish
Monounsaturated Fat 0.026 0.017 Rapini
Polyunsaturated fat 0.13 0.048 Rapini
Tryptophan 0.043 0.009 Rapini
Threonine 0.106 0.023 Rapini
Isoleucine 0.104 0.02 Rapini
Leucine 0.17 0.031 Rapini
Lysine 0.198 0.033 Rapini
Methionine 0.048 0.01 Rapini
Phenylalanine 0.128 0.036 Rapini
Valine 0.153 0.035 Rapini
Histidine 0.066 0.013 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.