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Rapini vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.32g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (33 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Broccoli
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
80
Broccoli
Mineral Summary Score
19
Rapini
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Iron +193.2%
Contains more Calcium +129.8%
Contains more Zinc +87.8%
Contains more Phosphorus +10.6%
Contains more Potassium +61.2%
Contains more Copper +16.7%
Equal in Magnesium - 21
Equal in Phosphorus - 66
Equal in Sodium - 33
Contains more Iron +193.2%
Contains more Calcium +129.8%
Contains more Zinc +87.8%
Contains more Phosphorus +10.6%
Contains more Potassium +61.2%
Contains more Copper +16.7%
Equal in Magnesium - 21
Equal in Phosphorus - 66
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
Contains more Vitamin A +320.9%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +128.2%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +91.1%
Contains more Vitamin K +120.5%
Contains more Vitamin C +341.6%
Contains more Vitamin B5 +78%
Equal in Vitamin B2 - 0.117
Equal in Vitamin B6 - 0.175
Contains more Vitamin A +320.9%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +128.2%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +91.1%
Contains more Vitamin K +120.5%
Contains more Vitamin C +341.6%
Contains more Vitamin B5 +78%
Equal in Vitamin B2 - 0.117
Equal in Vitamin B6 - 0.175

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
17%
Broccoli
Carbohydrates
3%
Rapini
7%
Broccoli
Fats
2%
Rapini
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Broccoli Opinion
Calories 22 34 Broccoli
Protein 3.17 2.82 Rapini
Fats 0.49 0.37 Rapini
Vitamin C 20.2 89.2 Broccoli
Carbs 2.85 6.64 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.73 Rapini
Calcium 108 47 Rapini
Potassium 196 316 Broccoli
Magnesium 22 21 Rapini
Sugars 0.38 1.7 Broccoli
Fiber 2.7 2.6 Rapini
Copper 0.042 0.049 Broccoli
Zinc 0.77 0.41 Rapini
Starch 0 Broccoli
Phosphorus 73 66 Rapini
Sodium 33 33
Vitamin A 2622 623 Rapini
Vitamin E 1.62 0.78 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.071 Rapini
Vitamin B2 0.129 0.117 Rapini
Vitamin B3 1.221 0.639 Rapini
Vitamin B5 0.322 0.573 Broccoli
Vitamin B6 0.171 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 224 101.6 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.039 Broccoli
Monounsaturated Fat 0.026 0.011 Rapini
Polyunsaturated fat 0.13 0.038 Rapini
Tryptophan 0.043 0.033 Rapini
Threonine 0.106 0.088 Rapini
Isoleucine 0.104 0.079 Rapini
Leucine 0.17 0.129 Rapini
Lysine 0.198 0.135 Rapini
Methionine 0.048 0.038 Rapini
Phenylalanine 0.128 0.117 Rapini
Valine 0.153 0.125 Rapini
Histidine 0.066 0.059 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.