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Rapini vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.68g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
17
Pickled cucumber
Mineral Summary Score
19
Rapini
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Iron +435%
Contains more Calcium +∞%
Contains more Potassium +752.2%
Contains more Magnesium +450%
Contains more Zinc +3750%
Contains more Phosphorus +421.4%
Contains less Sodium -97.3%
Contains more Copper +102.4%
Contains more Iron +435%
Contains more Calcium +∞%
Contains more Potassium +752.2%
Contains more Magnesium +450%
Contains more Zinc +3750%
Contains more Phosphorus +421.4%
Contains less Sodium -97.3%
Contains more Copper +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin C +1920%
Contains more Vitamin A +1272.8%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +376.6%
Contains more Vitamin C +1920%
Contains more Vitamin A +1272.8%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +376.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
2%
Pickled cucumber
Carbohydrates
3%
Rapini
2%
Pickled cucumber
Fats
2%
Rapini
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Pickled cucumber Opinion
Calories 22 11 Rapini
Protein 3.17 0.33 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 1 Rapini
Carbs 2.85 2.26 Rapini
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Rapini
Calcium 108 0 Rapini
Potassium 196 23 Rapini
Magnesium 22 4 Rapini
Sugars 0.38 1.06 Pickled cucumber
Fiber 2.7 1.2 Rapini
Copper 0.042 0.085 Pickled cucumber
Zinc 0.77 0.02 Rapini
Starch
Phosphorus 73 14 Rapini
Sodium 33 1208 Rapini
Vitamin A 2622 191 Rapini
Vitamin E 1.62 0.09 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0 Rapini
Vitamin B2 0.129 0.01 Rapini
Vitamin B3 1.221 0 Rapini
Vitamin B5 0.322 0.038 Rapini
Vitamin B6 0.171 0.009 Rapini
Vitamin B12 0 0
Vitamin K 224 47 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.052 Rapini
Monounsaturated Fat 0.026 0.003 Rapini
Polyunsaturated fat 0.13 0.081 Rapini
Tryptophan 0.043 0.003 Rapini
Threonine 0.106 0.009 Rapini
Isoleucine 0.104 0.01 Rapini
Leucine 0.17 0.014 Rapini
Lysine 0.198 0.014 Rapini
Methionine 0.048 0.003 Rapini
Phenylalanine 0.128 0.009 Rapini
Valine 0.153 0.011 Rapini
Histidine 0.066 0.005 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.