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Rapini vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Rapini and Pickled cucumber?

  • Rapini is higher in Vitamin K, Iron, Vitamin C, Folate, Manganese, Vitamin A, and Vitamin B6, yet Pickled cucumber is higher in Vitamin B1, and Calcium.
  • Rapini's daily need coverage for Vitamin K is 148% more.
  • Rapini has 83 times more Folate than Pickled cucumber. While Rapini has 83µg of Folate, Pickled cucumber has only 1µg.
  • The amount of Sodium in Rapini is lower.

We used Broccoli raab, raw and Pickles, cucumber, sour types in this article.

Infographic

Rapini vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +435%
Contains more Calcium +∞%
Contains more Potassium +752.2%
Contains more Magnesium +450%
Contains more Zinc +3750%
Contains more Phosphorus +421.4%
Contains less Sodium -97.3%
Contains more Copper +102.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +435%
Contains more Calcium +∞%
Contains more Potassium +752.2%
Contains more Magnesium +450%
Contains more Zinc +3750%
Contains more Phosphorus +421.4%
Contains less Sodium -97.3%
Contains more Copper +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
10
:
Contains more Vitamin C +1920%
Contains more Vitamin A +1272.8%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +376.6%
Contains more Folate +8200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +1920%
Contains more Vitamin A +1272.8%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +1800%
Contains more Vitamin K +376.6%
Contains more Folate +8200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
12
Pickled cucumber
Mineral Summary Score
27
Rapini
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
2%
Pickled cucumber
Carbohydrates
3%
Rapini
2%
Pickled cucumber
Fats
2%
Rapini
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Rapini Pickled cucumber Opinion
Calories 22 11 Rapini
Protein 3.17 0.33 Rapini
Fats 0.49 0.2 Rapini
Vitamin C 20.2 1 Rapini
Net carbs 0.15000000596046448 1.059999942779541 Pickled cucumber
Carbs 2.85 2.26 Rapini
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Rapini
Calcium 108 0 Rapini
Potassium 196 23 Rapini
Magnesium 22 4 Rapini
Sugar 0.38 1.06 Rapini
Fiber 2.7 1.2 Rapini
Copper 0.042 0.085 Pickled cucumber
Zinc 0.77 0.02 Rapini
Starch
Phosphorus 73 14 Rapini
Sodium 33 1208 Rapini
Vitamin A 2622 191 Rapini
Vitamin E 1.62 0.09 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0 Rapini
Vitamin B2 0.129 0.01 Rapini
Vitamin B3 1.221 0 Rapini
Vitamin B5 0.322 0.038 Rapini
Vitamin B6 0.171 0.009 Rapini
Vitamin B12 0 0
Vitamin K 224 47 Rapini
Folate 83 1 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.052 Rapini
Monounsaturated Fat 0.026 0.003 Rapini
Polyunsaturated fat 0.13 0.081 Rapini
Tryptophan 0.043 0.003 Rapini
Threonine 0.106 0.009 Rapini
Isoleucine 0.104 0.01 Rapini
Leucine 0.17 0.014 Rapini
Lysine 0.198 0.014 Rapini
Methionine 0.048 0.003 Rapini
Phenylalanine 0.128 0.009 Rapini
Valine 0.153 0.011 Rapini
Histidine 0.066 0.005 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.