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Rapini vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Rapini and Pickled cucumber?

  • Rapini is richer than Pickled cucumber in Vitamin K, Iron, Vitamin C, Folate, Manganese, Vitamin B1, Vitamin A RAE, Vitamin B6, and Calcium.
  • Rapini's daily need coverage for Vitamin K is 148% more.
  • Rapini has 10000000 times more Vitamin B1 than Pickled cucumber. While Rapini has 0.162mg of Vitamin B1, Pickled cucumber has only 0mg.
  • The amount of Sodium in Rapini is lower.

We used Broccoli raab, raw and Pickles, cucumber, sour types in this article.

Infographic

Rapini vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +450%
Contains more Phosphorus +421.4%
Contains more Potassium +752.2%
Contains less Sodium -97.3%
Contains more Zinc +3750%
Contains more Copper +102.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +450%
Contains more Phosphorus +421.4%
Contains more Potassium +752.2%
Contains less Sodium -97.3%
Contains more Zinc +3750%
Contains more Copper +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
10
:
Contains more Vitamin A +1272.8%
Contains more Vitamin E +1700%
Contains more Vitamin C +1920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +1800%
Contains more Folate +8200%
Contains more Vitamin K +376.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +1272.8%
Contains more Vitamin E +1700%
Contains more Vitamin C +1920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +1800%
Contains more Folate +8200%
Contains more Vitamin K +376.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rapini Pickled cucumber Opinion
Net carbs 0.15g 1.06g Pickled cucumber
Protein 3.17g 0.33g Rapini
Fats 0.49g 0.2g Rapini
Carbs 2.85g 2.26g Rapini
Calories 22kcal 11kcal Rapini
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 1.06g Rapini
Fiber 2.7g 1.2g Rapini
Calcium 108mg 0mg Rapini
Iron 2.14mg 0.4mg Rapini
Magnesium 22mg 4mg Rapini
Phosphorus 73mg 14mg Rapini
Potassium 196mg 23mg Rapini
Sodium 33mg 1208mg Rapini
Zinc 0.77mg 0.02mg Rapini
Copper 0.042mg 0.085mg Pickled cucumber
Vitamin A 2622IU 191IU Rapini
Vitamin E 1.62mg 0.09mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 1mg Rapini
Vitamin B1 0.162mg 0mg Rapini
Vitamin B2 0.129mg 0.01mg Rapini
Vitamin B3 1.221mg 0mg Rapini
Vitamin B5 0.322mg 0.038mg Rapini
Vitamin B6 0.171mg 0.009mg Rapini
Folate 83µg 1µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 47µg Rapini
Tryptophan 0.043mg 0.003mg Rapini
Threonine 0.106mg 0.009mg Rapini
Isoleucine 0.104mg 0.01mg Rapini
Leucine 0.17mg 0.014mg Rapini
Lysine 0.198mg 0.014mg Rapini
Methionine 0.048mg 0.003mg Rapini
Phenylalanine 0.128mg 0.009mg Rapini
Valine 0.153mg 0.011mg Rapini
Histidine 0.066mg 0.005mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.052g Rapini
Monounsaturated Fat 0.026g 0.003g Rapini
Polyunsaturated fat 0.13g 0.081g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
12
Pickled cucumber
Mineral Summary Score
27
Rapini
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
2%
Pickled cucumber
Carbohydrates
3%
Rapini
2%
Pickled cucumber
Fats
2%
Rapini
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.