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Brussels sprout vs Grape leaves - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 4.1g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Grape leaves
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
193
Grape leaves
Mineral Summary Score
16
Brussels sprout
44
Grape leaves

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +43%
Contains more Iron +87.9%
Contains more Calcium +764.3%
Contains more Magnesium +313%
Contains more Copper +492.9%
Contains more Zinc +59.5%
Contains more Phosphorus +31.9%
Contains less Sodium -64%
Contains more Potassium +43%
Contains more Iron +87.9%
Contains more Calcium +764.3%
Contains more Magnesium +313%
Contains more Copper +492.9%
Contains more Zinc +59.5%
Contains more Phosphorus +31.9%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +665.8%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +63%
Contains more Vitamin A +3550%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +217%
Contains more Vitamin B6 +82.6%
Contains more Vitamin C +665.8%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +63%
Contains more Vitamin A +3550%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +217%
Contains more Vitamin B6 +82.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
34%
Grape leaves
Carbohydrates
9%
Brussels sprout
17%
Grape leaves
Fats
1%
Brussels sprout
10%
Grape leaves

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Grape leaves Opinion
Calories 43 93 Grape leaves
Protein 3.38 5.6 Grape leaves
Fats 0.3 2.12 Grape leaves
Vitamin C 85 11.1 Brussels sprout
Carbs 8.95 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 2.63 Grape leaves
Calcium 42 363 Grape leaves
Potassium 389 272 Brussels sprout
Magnesium 23 95 Grape leaves
Sugars 2.2 6.3 Grape leaves
Fiber 3.8 11 Grape leaves
Copper 0.07 0.415 Grape leaves
Zinc 0.42 0.67 Grape leaves
Starch
Phosphorus 69 91 Grape leaves
Sodium 25 9 Grape leaves
Vitamin A 754 27521 Grape leaves
Vitamin E 0.88 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.139 0.04 Brussels sprout
Vitamin B2 0.09 0.354 Grape leaves
Vitamin B3 0.745 2.362 Grape leaves
Vitamin B5 0.309 0.231 Brussels sprout
Vitamin B6 0.219 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 177 108.6 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.336 Brussels sprout
Monounsaturated Fat 0.023 0.081 Grape leaves
Polyunsaturated fat 153 1.065 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.