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  6. Brussels sprout vs. Grape leaves

Brussels sprout vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between Brussels sprout and Grape leaves

  • Brussels sprout has more Vitamin C, and Vitamin K, however, Grape leaves has more Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Vitamin B2, Magnesium, and Iron.
  • Grape leaves' daily need coverage for Vitamin A RAE is 149% more.
  • Brussels sprout has 8 times more Vitamin C than Grape leaves. Brussels sprout has 85mg of Vitamin C, while Grape leaves have 11.1mg.

The food varieties used in the comparison are Brussels sprouts, raw and Grape leaves, raw.

Infographic

Brussels sprout vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
2
:
8
Grape leaves
Grape leaves
Contains more Potassium +43%
Contains more Selenium +77.8%
Contains more Calcium +764.3%
Contains more Iron +87.9%
Contains more Magnesium +313%
Contains more Phosphorus +31.9%
Contains less Sodium -64%
Contains more Zinc +59.5%
Contains more Copper +492.9%
Contains more Manganese +747.2%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +43%
Contains more Selenium +77.8%
Contains more Calcium +764.3%
Contains more Iron +87.9%
Contains more Magnesium +313%
Contains more Phosphorus +31.9%
Contains less Sodium -64%
Contains more Zinc +59.5%
Contains more Copper +492.9%
Contains more Manganese +747.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Grape leaves
Grape leaves
Contains more Vitamin C +665.8%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +63%
Contains more Vitamin A +3550%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +217%
Contains more Vitamin B6 +82.6%
Contains more Folate +36.1%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +665.8%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +63%
Contains more Vitamin A +3550%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +217%
Contains more Vitamin B6 +82.6%
Contains more Folate +36.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
4
Grape leaves
Grape leaves
Contains more Water +17.3%
Contains more Protein +65.7%
Contains more Fats +606.7%
Contains more Carbs +93.4%
Contains more Other +20.4%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +17.3%
Contains more Protein +65.7%
Contains more Fats +606.7%
Contains more Carbs +93.4%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +14266.2%
Contains more Monounsaturated Fat +252.2%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +14266.2%
Contains more Monounsaturated Fat +252.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Grape leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Grape leaves Opinion
Net carbs 5.15g 6.31g Grape leaves
Protein 3.38g 5.6g Grape leaves
Fats 0.3g 2.12g Grape leaves
Carbs 8.95g 17.31g Grape leaves
Calories 43kcal 93kcal Grape leaves
Fructose 0.93g Brussels sprout
Sugar 2.2g 6.3g Brussels sprout
Fiber 3.8g 11g Grape leaves
Calcium 42mg 363mg Grape leaves
Iron 1.4mg 2.63mg Grape leaves
Magnesium 23mg 95mg Grape leaves
Phosphorus 69mg 91mg Grape leaves
Potassium 389mg 272mg Brussels sprout
Sodium 25mg 9mg Grape leaves
Zinc 0.42mg 0.67mg Grape leaves
Copper 0.07mg 0.415mg Grape leaves
Manganese 0.337mg 2.855mg Grape leaves
Selenium 1.6µg 0.9µg Brussels sprout
Vitamin A 754IU 27521IU Grape leaves
Vitamin A RAE 38µg 1376µg Grape leaves
Vitamin E 0.88mg 2mg Grape leaves
Vitamin C 85mg 11.1mg Brussels sprout
Vitamin B1 0.139mg 0.04mg Brussels sprout
Vitamin B2 0.09mg 0.354mg Grape leaves
Vitamin B3 0.745mg 2.362mg Grape leaves
Vitamin B5 0.309mg 0.231mg Brussels sprout
Vitamin B6 0.219mg 0.4mg Grape leaves
Folate 61µg 83µg Grape leaves
Vitamin K 177µg 108.6µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g 0.336g Brussels sprout
Monounsaturated Fat 0.023g 0.081g Grape leaves
Polyunsaturated fat 153g 1.065g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
192%
Grape leaves
Minerals Daily Need Coverage Score
24%
Brussels sprout
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 4.1g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.