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  6. Brussels sprouts vs. Grape leaves

Brussels sprouts vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and grape leaves

  • Brussels sprouts have more vitamin C and vitamin K; however, grape leaves have more vitamin A, manganese, copper, calcium, fiber, vitamin B2, magnesium, and iron.
  • Grape leaves' daily need coverage for vitamin A is 535% more.
  • Brussels sprouts have 8 times more vitamin C than grape leaves. Brussels sprouts have 85mg of vitamin C, while grape leaves have 11.1mg.

The food varieties used in the comparison are Brussels sprouts, raw and Grape leaves, raw.

Infographic

Brussels sprouts vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +43%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +764.3%
Contains more IronIron +87.9%
Contains more CopperCopper +492.9%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +747.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +665.8%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +63%
Contains more CholineCholine +49.2%
Contains more Vitamin AVitamin A +3521.1%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Grape leaves DV% diff.
Polyunsaturated fat 153g 1.065g 1013%
Vitamin A 38µg 1376µg 149%
Manganese 0.337mg 2.855mg 109%
Vitamin C 85mg 11.1mg 82%
Vitamin K 177µg 108.6µg 57%
Copper 0.07mg 0.415mg 38%
Calcium 42mg 363mg 32%
Fiber 3.8g 11g 29%
Vitamin B2 0.09mg 0.354mg 20%
Magnesium 23mg 95mg 17%
Iron 1.4mg 2.63mg 15%
Vitamin B6 0.219mg 0.4mg 14%
Vitamin B3 0.745mg 2.362mg 10%
Vitamin B1 0.139mg 0.04mg 8%
Vitamin E 0.88mg 2mg 7%
Folate 61µg 83µg 6%
Protein 3.38g 5.6g 4%
Calories 43kcal 93kcal 3%
Phosphorus 69mg 91mg 3%
Fats 0.3g 2.12g 3%
Potassium 389mg 272mg 3%
Carbs 8.95g 17.31g 3%
Zinc 0.42mg 0.67mg 2%
Vitamin B5 0.309mg 0.231mg 2%
Sodium 25mg 9mg 1%
Saturated fat 0.062g 0.336g 1%
Selenium 1.6µg 0.9µg 1%
Fructose 0.93g 1%
Choline 19.1mg 12.8mg 1%
Net carbs 5.15g 6.31g N/A
Sugar 2.2g 6.3g N/A
Monounsaturated fat 0.023g 0.081g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +17.3%
Contains more ProteinProtein +65.7%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +14266.2%
Contains more Mono. FatMonounsaturated fat +252.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.