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Buckwheat vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 1.207g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Buckwheat Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Buckwheat
5
Baked beans
Mineral Summary Score
71
Buckwheat
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.6%
Contains more Potassium +28.5%
Contains more Magnesium +437.2%
Contains more Copper +591.8%
Contains more Zinc +228.8%
Contains more Phosphorus +218.3%
Contains less Sodium -99.8%
Contains more Calcium +238.9%
Equal in Iron - 1.99
Contains more Iron +10.6%
Contains more Potassium +28.5%
Contains more Magnesium +437.2%
Contains more Copper +591.8%
Contains more Zinc +228.8%
Contains more Phosphorus +218.3%
Contains less Sodium -99.8%
Contains more Calcium +238.9%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +767.3%
Contains more Vitamin B3 +1620.6%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +767.3%
Contains more Vitamin B3 +1620.6%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Buckwheat
33%
Baked beans
Carbohydrates
72%
Buckwheat
22%
Baked beans
Fats
16%
Buckwheat
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Buckwheat Baked beans Opinion
Calories 343 155 Buckwheat
Protein 13.25 5.54 Buckwheat
Fats 3.4 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 71.5 21.63 Buckwheat
Cholesterol 0 5 Buckwheat
Vitamin D 0 0
Iron 2.2 1.99 Buckwheat
Calcium 18 61 Baked beans
Potassium 460 358 Buckwheat
Magnesium 231 43 Buckwheat
Sugars
Fiber 10 5.5 Buckwheat
Copper 1.1 0.159 Buckwheat
Zinc 2.4 0.73 Buckwheat
Starch
Phosphorus 347 109 Buckwheat
Sodium 1 422 Buckwheat
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.101 0.136 Baked beans
Vitamin B2 0.425 0.049 Buckwheat
Vitamin B3 7.02 0.408 Buckwheat
Vitamin B5 1.233 0.155 Buckwheat
Vitamin B6 0.21 0.09 Buckwheat
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Buckwheat
Saturated Fat 0.741 1.948 Buckwheat
Monounsaturated Fat 1.04 2.133 Baked beans
Polyunsaturated fat 1.039 0.74 Buckwheat
Tryptophan 0.192 0.067 Buckwheat
Threonine 0.506 0.228 Buckwheat
Isoleucine 0.498 0.242 Buckwheat
Leucine 0.832 0.428 Buckwheat
Lysine 0.672 0.379 Buckwheat
Methionine 0.172 0.086 Buckwheat
Phenylalanine 0.52 0.287 Buckwheat
Valine 0.678 0.282 Buckwheat
Histidine 0.309 0.153 Buckwheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.