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Chinese cabbage vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.19g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
16
Artichoke
Mineral Summary Score
13
Chinese cabbage
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Iron +60%
Contains more Potassium +46.8%
Contains more Magnesium +215.8%
Contains more Copper +1000%
Contains more Zinc +157.9%
Contains more Phosphorus +143.2%
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Iron +60%
Contains more Potassium +46.8%
Contains more Magnesium +215.8%
Contains more Copper +1000%
Contains more Zinc +157.9%
Contains more Phosphorus +143.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +284.6%
Contains more Vitamin A +34269.2%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Equal in Vitamin B2 - 0.066
Contains more Vitamin C +284.6%
Contains more Vitamin A +34269.2%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Equal in Vitamin B2 - 0.066

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
20%
Artichoke
Carbohydrates
2%
Chinese cabbage
11%
Artichoke
Fats
1%
Chinese cabbage
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Artichoke Opinion
Calories 13 47 Artichoke
Protein 1.5 3.27 Artichoke
Fats 0.2 0.15 Chinese cabbage
Vitamin C 45 11.7 Chinese cabbage
Carbs 2.18 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.28 Artichoke
Calcium 105 44 Chinese cabbage
Potassium 252 370 Artichoke
Magnesium 19 60 Artichoke
Sugars 1.18 0.99 Chinese cabbage
Fiber 1 5.4 Artichoke
Copper 0.021 0.231 Artichoke
Zinc 0.19 0.49 Artichoke
Starch
Phosphorus 37 90 Artichoke
Sodium 65 94 Chinese cabbage
Vitamin A 4468 13 Chinese cabbage
Vitamin E 0.09 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.04 0.072 Artichoke
Vitamin B2 0.07 0.066 Chinese cabbage
Vitamin B3 0.5 1.046 Artichoke
Vitamin B5 0.088 0.338 Artichoke
Vitamin B6 0.194 0.116 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 14.8 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.036 Chinese cabbage
Monounsaturated Fat 0.015 0.005 Chinese cabbage
Polyunsaturated fat 0.096 0.064 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.