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Chinese cabbage vs Artichoke - In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and Artichoke

  • Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A, Calcium, and Vitamin B6, however Artichoke is higher in Copper, Fiber, Magnesium, Phosphorus, and Iron.
  • Chinese cabbage covers your daily need of Vitamin C 37% more than Artichoke.
  • Chinese cabbage has 223 times more Vitamin A than Artichoke. While Chinese cabbage has 223µg of Vitamin A, Artichoke has only 1µg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Artichokes, (globe or french), raw.

Infographic

Chinese cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Iron +60%
Contains more Potassium +46.8%
Contains more Magnesium +215.8%
Contains more Copper +1000%
Contains more Zinc +157.9%
Contains more Phosphorus +143.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Iron +60%
Contains more Potassium +46.8%
Contains more Magnesium +215.8%
Contains more Copper +1000%
Contains more Zinc +157.9%
Contains more Phosphorus +143.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +284.6%
Contains more Vitamin A +34269.2%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Equal in Vitamin B2 - 0.066
Equal in Folate - 68
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +284.6%
Contains more Vitamin A +34269.2%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Equal in Vitamin B2 - 0.066
Equal in Folate - 68

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Artichoke Opinion
Calories 13kcal 47kcal Artichoke
Protein 1.5g 3.27g Artichoke
Fats 0.2g 0.15g Chinese cabbage
Vitamin C 45mg 11.7mg Chinese cabbage
Net carbs 1.18g 5.11g Artichoke
Carbs 2.18g 10.51g Artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.8mg 1.28mg Artichoke
Calcium 105mg 44mg Chinese cabbage
Potassium 252mg 370mg Artichoke
Magnesium 19mg 60mg Artichoke
Sugar 1.18g 0.99g Artichoke
Fiber 1g 5.4g Artichoke
Copper 0.021mg 0.231mg Artichoke
Zinc 0.19mg 0.49mg Artichoke
Starch g g
Phosphorus 37mg 90mg Artichoke
Sodium 65mg 94mg Chinese cabbage
Vitamin A 4468IU 13IU Chinese cabbage
Vitamin E 0.09mg 0.19mg Artichoke
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.072mg Artichoke
Vitamin B2 0.07mg 0.066mg Chinese cabbage
Vitamin B3 0.5mg 1.046mg Artichoke
Vitamin B5 0.088mg 0.338mg Artichoke
Vitamin B6 0.194mg 0.116mg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 45.5µg 14.8µg Chinese cabbage
Folate 66µg 68µg Artichoke
Trans Fat 0g 0g
Saturated Fat 0.027g 0.036g Chinese cabbage
Monounsaturated Fat 0.015g 0.005g Chinese cabbage
Polyunsaturated fat 0.096g 0.064g Chinese cabbage
Tryptophan 0.015mg mg Chinese cabbage
Threonine 0.049mg mg Chinese cabbage
Isoleucine 0.085mg mg Chinese cabbage
Leucine 0.088mg mg Chinese cabbage
Lysine 0.089mg mg Chinese cabbage
Methionine 0.009mg mg Chinese cabbage
Phenylalanine 0.044mg mg Chinese cabbage
Valine 0.066mg mg Chinese cabbage
Histidine 0.026mg mg Chinese cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
19
Artichoke
Mineral Summary Score
17
Chinese cabbage
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
20%
Artichoke
Carbohydrates
2%
Chinese cabbage
11%
Artichoke
Fats
1%
Chinese cabbage
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.19g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.