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  6. Chinese cabbage vs. Artichoke

Chinese cabbage vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and artichoke

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, calcium, and vitamin B6; however, artichoke is higher in copper, fiber, magnesium, phosphorus, and iron.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than artichoke.
  • Chinese cabbage has 4 times more vitamin C than artichoke. While Chinese cabbage has 45mg of vitamin C, artichoke has only 11.7mg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Artichokes, (globe or french), raw.

Infographic

Chinese cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +138.6%
Contains less SodiumSodium -30.9%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +60%
Contains more CopperCopper +1000%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +143.2%
Contains more ManganeseManganese +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +207.4%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +284.1%
Contains more CholineCholine +437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Artichoke DV% diff.
Vitamin C 45mg 11.7mg 37%
Vitamin K 45.5µg 14.8µg 26%
Vitamin A 223µg 1µg 25%
Copper 0.021mg 0.231mg 23%
Fiber 1g 5.4g 18%
Magnesium 19mg 60mg 10%
Phosphorus 37mg 90mg 8%
Iron 0.8mg 1.28mg 6%
Calcium 105mg 44mg 6%
Vitamin B6 0.194mg 0.116mg 6%
Choline 6.4mg 34.4mg 5%
Vitamin B5 0.088mg 0.338mg 5%
Manganese 0.159mg 0.256mg 4%
Protein 1.5g 3.27g 4%
Zinc 0.19mg 0.49mg 3%
Potassium 252mg 370mg 3%
Carbs 2.18g 10.51g 3%
Vitamin B3 0.5mg 1.046mg 3%
Vitamin B1 0.04mg 0.072mg 3%
Calories 13kcal 47kcal 2%
Selenium 0.5µg 0.2µg 1%
Vitamin E 0.09mg 0.19mg 1%
Sodium 65mg 94mg 1%
Folate 66µg 68µg 1%
Fats 0.2g 0.15g 0%
Net carbs 1.18g 5.11g N/A
Sugar 1.18g 0.99g N/A
Vitamin B2 0.07mg 0.066mg 0%
Saturated fat 0.027g 0.036g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.096g 0.064g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +33.3%
Contains more WaterWater +12.2%
Contains more ProteinProtein +118%
Contains more CarbsCarbs +382.1%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.