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Chinese cabbage vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and Artichoke

  • Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Calcium, and Vitamin B6, however, Artichoke is higher in Copper, Fiber, Magnesium, Phosphorus, and Iron.
  • Chinese cabbage covers your daily need of Vitamin C 37% more than Artichoke.
  • Chinese cabbage has 223 times more Vitamin A RAE than Artichoke. While Chinese cabbage has 223µg of Vitamin A RAE, Artichoke has only 1µg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Artichokes, (globe or french), raw.

Infographic

Chinese cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Selenium +150%
Contains more Iron +60%
Contains more Magnesium +215.8%
Contains more Phosphorus +143.2%
Contains more Potassium +46.8%
Contains more Zinc +157.9%
Contains more Copper +1000%
Contains more Manganese +61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Selenium +150%
Contains more Iron +60%
Contains more Magnesium +215.8%
Contains more Phosphorus +143.2%
Contains more Potassium +46.8%
Contains more Zinc +157.9%
Contains more Copper +1000%
Contains more Manganese +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +34269.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Equal in Vitamin B2 - 0.066
Equal in Folate - 68
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +34269.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Equal in Vitamin B2 - 0.066
Equal in Folate - 68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +33.3%
Contains more Water +12.2%
Contains more Protein +118%
Contains more Carbs +382.1%
Contains more Other +41.3%
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +33.3%
Contains more Water +12.2%
Contains more Protein +118%
Contains more Carbs +382.1%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +50%
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Artichoke Opinion
Net carbs 1.18g 5.11g Artichoke
Protein 1.5g 3.27g Artichoke
Fats 0.2g 0.15g Chinese cabbage
Carbs 2.18g 10.51g Artichoke
Calories 13kcal 47kcal Artichoke
Sugar 1.18g 0.99g Artichoke
Fiber 1g 5.4g Artichoke
Calcium 105mg 44mg Chinese cabbage
Iron 0.8mg 1.28mg Artichoke
Magnesium 19mg 60mg Artichoke
Phosphorus 37mg 90mg Artichoke
Potassium 252mg 370mg Artichoke
Sodium 65mg 94mg Chinese cabbage
Zinc 0.19mg 0.49mg Artichoke
Copper 0.021mg 0.231mg Artichoke
Manganese 0.159mg 0.256mg Artichoke
Selenium 0.5µg 0.2µg Chinese cabbage
Vitamin A 4468IU 13IU Chinese cabbage
Vitamin A RAE 223µg 1µg Chinese cabbage
Vitamin E 0.09mg 0.19mg Artichoke
Vitamin C 45mg 11.7mg Chinese cabbage
Vitamin B1 0.04mg 0.072mg Artichoke
Vitamin B2 0.07mg 0.066mg Chinese cabbage
Vitamin B3 0.5mg 1.046mg Artichoke
Vitamin B5 0.088mg 0.338mg Artichoke
Vitamin B6 0.194mg 0.116mg Chinese cabbage
Folate 66µg 68µg Artichoke
Vitamin K 45.5µg 14.8µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.036g Chinese cabbage
Monounsaturated Fat 0.015g 0.005g Chinese cabbage
Polyunsaturated fat 0.096g 0.064g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
19%
Artichoke
Minerals Daily Need Coverage Score
16%
Chinese cabbage
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.19g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.