Caesar salad vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on differences between Caesar salad and Grape-Nuts Cereal
- Caesar salad is higher in Selenium, and Calcium, yet Grape-Nuts Cereal is higher in Iron, Manganese, Fiber, Phosphorus, Vitamin B3, Copper, Magnesium, and Vitamin B1.
- Grape-Nuts Cereal covers your daily Iron needs 321% more than Caesar salad.
- Caesar salad contains 7 times more Calcium than Grape-Nuts Cereal. While Caesar salad contains 233mg of Calcium, Grape-Nuts Cereal contains only 32mg.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+628.1%
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Selenium
+245.1%
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Iron
+1096.6%
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Magnesium
+342.9%
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Phosphorus
+102.2%
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Potassium
+135.3%
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Zinc
+28.6%
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Copper
+169.8%
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Manganese
+908.1%
Equal in Sodium - 465
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Calcium
+628.1%
Contains
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Selenium
+245.1%
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Iron
+1096.6%
Contains
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Magnesium
+342.9%
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Phosphorus
+102.2%
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Potassium
+135.3%
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Zinc
+28.6%
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Copper
+169.8%
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Manganese
+908.1%
Equal in Sodium - 465
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8900%
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Vitamin B2
+147.5%
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Vitamin B12
+∞%
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Vitamin K
+195%
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Vitamin C
+∞%
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Vitamin B1
+72.4%
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Vitamin B3
+166.3%
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Vitamin B5
+95.1%
Equal in Vitamin E - 0.62
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Vitamin A
+8900%
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Vitamin B2
+147.5%
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Vitamin B12
+∞%
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Vitamin K
+195%
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Vitamin C
+∞%
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Vitamin B1
+72.4%
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Vitamin B3
+166.3%
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Vitamin B5
+95.1%
Equal in Vitamin E - 0.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.3%
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Fats
+427.1%
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Water
+1139.7%
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Carbs
+155.5%
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Other
+36.7%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Protein
+19.3%
Contains
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Fats
+427.1%
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Water
+1139.7%
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Carbs
+155.5%
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Other
+36.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1033.3%
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Polyunsaturated fat
+87.3%
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Saturated Fat
-91.9%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
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Monounsaturated Fat
+1033.3%
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Polyunsaturated fat
+87.3%
Contains
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Saturated Fat
-91.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 67.49g |
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| Protein | 13.39g | 11.22g |
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| Fats | 9.54g | 1.81g |
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| Carbs | 31.5g | 80.49g |
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| Calories | 265kcal | 361kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 8.86g |
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| Fiber | 1.7g | 13g |
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| Calcium | 233mg | 32mg |
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| Iron | 2.34mg | 28mg |
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| Magnesium | 28mg | 124mg |
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| Phosphorus | 231mg | 467mg |
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| Potassium | 170mg | 400mg |
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| Sodium | 454mg | 465mg |
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| Zinc | 1.61mg | 2.07mg |
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| Copper | 0.126mg | 0.34mg |
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| Manganese | 0.321mg | 3.236mg |
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| Selenium | 31.4µg | 9.1µg |
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| Vitamin A | 360IU | 4IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg | 0.62mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.377mg | 0.65mg |
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| Vitamin B2 | 0.297mg | 0.12mg |
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| Vitamin B3 | 3.237mg | 8.62mg |
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| Vitamin B5 | 0.447mg | 0.872mg |
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| Vitamin B6 | 0.86mg |
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| Folate | 345µg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg | 2µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 0.34g |
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| Monounsaturated Fat | 2.38g | 0.21g |
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| Polyunsaturated fat | 1.461g | 0.78g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
73%
Minerals Daily Need Coverage Score
65%
209%
Comparison summary
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 3.866g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.