Caesar salad vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and grape-Nuts Cereal
- Caesar salad is higher in selenium and calcium, yet grape-Nuts Cereal is higher in iron, manganese, fiber, phosphorus, vitamin B3, copper, magnesium, and vitamin B1.
- Grape-Nuts Cereal covers your daily iron needs 321% more than caesar salad.
- Caesar salad contains 7 times more calcium than grape-Nuts Cereal. While caesar salad contains 233mg of calcium, grape-Nuts Cereal contains only 32mg.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.1% |
| Contains more SeleniumSelenium | +245.1% |
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +169.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more ManganeseManganese | +908.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +195% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +427.1% |
| Contains more WaterWater | +1139.7% |
| Contains more CarbsCarbs | +155.5% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.34mg | 28mg | 321% |
| Manganese | 0.321mg | 3.236mg | 127% |
| Folate | 345µg | 86% | |
| Vitamin B6 | 0.86mg | 66% | |
| Fiber | 1.7g | 13g | 45% |
| Selenium | 31.4µg | 9.1µg | 41% |
| Phosphorus | 231mg | 467mg | 34% |
| Vitamin B3 | 3.237mg | 8.62mg | 34% |
| Copper | 0.126mg | 0.34mg | 24% |
| Vitamin B1 | 0.377mg | 0.65mg | 23% |
| Magnesium | 28mg | 124mg | 23% |
| Calcium | 233mg | 32mg | 20% |
| Saturated fat | 4.206g | 0.34g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Carbs | 31.5g | 80.49g | 16% |
| Vitamin B2 | 0.297mg | 0.12mg | 14% |
| Fats | 9.54g | 1.81g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 0.872mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Potassium | 170mg | 400mg | 7% |
| Choline | 31.9mg | 6% | |
| Monounsaturated fat | 2.38g | 0.21g | 5% |
| Polyunsaturated fat | 1.461g | 0.78g | 5% |
| Calories | 265kcal | 361kcal | 5% |
| Protein | 13.39g | 11.22g | 4% |
| Zinc | 1.61mg | 2.07mg | 4% |
| Vitamin K | 5.9µg | 2µg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 67.49g | N/A |
| Sugar | 4.02g | 8.86g | N/A |
| Sodium | 454mg | 465mg | 0% |
| Vitamin E | 0.61mg | 0.62mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
69%
Minerals Daily Need Coverage Score
65%
209%
Comparison summary
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 3.866g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)