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  6. Nougat vs. Skor bar

Nougat vs. Skor bar — In-Depth Nutrition Comparison

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Important differences between Nougat and Skor bar

  • Nougat has more Vitamin E , Manganese, Copper, and Fiber, however, Skor bar has more Vitamin B12, Vitamin K, and Vitamin A RAE.
  • Skor bar's daily need coverage for Saturated Fat is 86% more.
  • Nougat is lower in Sodium.

The food varieties used in the comparison are Candies, nougat, with almonds and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Nougat vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
2
Skor bar
Skor bar
Contains more Magnesium +220%
Contains less Sodium -89.6%
Contains more Zinc +147.1%
Contains more Copper +235%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Phosphorus +10.9%
Contains more Potassium +45.7%
Equal in Calcium - 30
Equal in Iron - 0.57
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Magnesium +220%
Contains less Sodium -89.6%
Contains more Zinc +147.1%
Contains more Copper +235%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Phosphorus +10.9%
Contains more Potassium +45.7%
Equal in Calcium - 30
Equal in Iron - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
7
Skor bar
Skor bar
Contains more Vitamin E +377.6%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +267.7%
Contains more Vitamin B5 +50%
Contains more Folate +150%
Contains more Vitamin A +20300%
Contains more Vitamin D +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B12 +2000%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.022
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin E +377.6%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +267.7%
Contains more Vitamin B5 +50%
Contains more Folate +150%
Contains more Vitamin A +20300%
Contains more Vitamin D +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B12 +2000%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Skor bar
Skor bar
Contains more Carbs +45%
Contains more Water +36.9%
Contains more Fats +1718.6%
Contains more Other +160.9%
Equal in Protein - 3.13
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +45%
Contains more Water +36.9%
Contains more Fats +1718.6%
Contains more Other +160.9%
Equal in Protein - 3.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Skor bar
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Skor bar Opinion
Net carbs 89.09g 62.43g Nougat
Protein 3.33g 3.13g Nougat
Fats 1.67g 30.37g Skor bar
Carbs 92.39g 63.73g Nougat
Calories 398kcal 541kcal Skor bar
Sugar 44.97g 59.89g Nougat
Fiber 3.3g 1.3g Nougat
Calcium 32mg 30mg Nougat
Iron 0.59mg 0.57mg Nougat
Magnesium 32mg 10mg Nougat
Phosphorus 55mg 61mg Skor bar
Potassium 105mg 153mg Skor bar
Sodium 33mg 317mg Nougat
Zinc 0.42mg 0.17mg Nougat
Copper 0.134mg 0.04mg Nougat
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg 0µg Nougat
Vitamin A 1IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 2.77mg 0.58mg Nougat
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0.3mg 0.5mg Skor bar
Vitamin B1 0.013mg 0.02mg Skor bar
Vitamin B2 0.148mg 0.1mg Nougat
Vitamin B3 0.478mg 0.13mg Nougat
Vitamin B5 0.06mg 0.04mg Nougat
Vitamin B6 0.02mg 0.022mg Skor bar
Folate 5µg 2µg Nougat
Vitamin B12 0.01µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Cholesterol 0mg 53mg Nougat
Saturated Fat 1.667g 18.78g Nougat
Monounsaturated Fat 0g 9.714g Skor bar
Polyunsaturated fat 0g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
10%
Skor bar
Minerals Daily Need Coverage Score
20%
Nougat
14%
Skor bar

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 32)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 14.92g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 17.113g)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.