Nougat vs. Skor bar — In-Depth Nutrition Comparison
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Important differences between nougat and skor bar
- Nougat has more vitamin E, manganese, copper, and fiber; however, skor bar has more vitamin B12, vitamin K, and vitamin A.
- Skor bar's daily need coverage for saturated fat is 86% more.
- Nougat is lower in sodium.
The food varieties used in the comparison are Candies, nougat, with almonds and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +147.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +64.5% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +1718.6% |
| Contains more OtherOther | +160.9% |
~equal in
Protein
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.667g | 18.78g | 78% |
| Fats | 1.67g | 30.37g | 44% |
| Monounsaturated fat | 0g | 9.714g | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin E | 2.77mg | 0.58mg | 15% |
| Manganese | 0.304mg | 0mg | 13% |
| Sodium | 33mg | 317mg | 12% |
| Copper | 0.134mg | 0.04mg | 10% |
| Carbs | 92.39g | 63.73g | 10% |
| Polyunsaturated fat | 0g | 1.191g | 8% |
| Vitamin B12 | 0.01µg | 0.21µg | 8% |
| Fiber | 3.3g | 1.3g | 8% |
| Calories | 398kcal | 541kcal | 7% |
| Vitamin K | 0µg | 8.6µg | 7% |
| Vitamin A | 0µg | 61µg | 7% |
| Magnesium | 32mg | 10mg | 5% |
| Selenium | 2.6µg | 0µg | 5% |
| Vitamin B2 | 0.148mg | 0.1mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin B3 | 0.478mg | 0.13mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 105mg | 153mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Phosphorus | 55mg | 61mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 3.33g | 3.13g | 0% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 89.09g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 32mg | 30mg | 0% |
| Iron | 0.59mg | 0.57mg | 0% |
| Sugar | 44.97g | 59.89g | N/A |
| Vitamin B5 | 0.06mg | 0.04mg | 0% |
| Vitamin B6 | 0.02mg | 0.022mg | 0% |
| Choline | 5.1mg | 3.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 32)
Which food is cheaper?
Skor bar is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 14.92g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 17.113g)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.