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  6. Nougat vs. Tootsie roll

Nougat vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between Nougat and Tootsie roll

  • Nougat has more Vitamin E , Fiber, Manganese, and Vitamin B2, however, Tootsie roll is richer in Vitamin K, and Monounsaturated Fat.
  • Nougat covers your daily Vitamin E needs 14% more than Tootsie roll.
  • Tootsie roll has 33 times less Fiber than Nougat. Nougat has 3.3g of Fiber, while Tootsie roll has 0.1g.
  • Nougat contains less Sugar.

Specific food types used in this comparison are Candies, nougat, with almonds and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Nougat vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
4
Tootsie roll
Tootsie roll
Contains more Magnesium +45.5%
Contains less Sodium -25%
Contains more Manganese +546.8%
Contains more Selenium +18.2%
Contains more Calcium +12.5%
Contains more Iron +35.6%
Contains more Potassium +10.5%
Equal in Phosphorus - 57
Equal in Zinc - 0.4
Equal in Copper - 0.13
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Magnesium +45.5%
Contains less Sodium -25%
Contains more Manganese +546.8%
Contains more Selenium +18.2%
Contains more Calcium +12.5%
Contains more Iron +35.6%
Contains more Potassium +10.5%
Equal in Phosphorus - 57
Equal in Zinc - 0.4
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
4
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +127.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +330.8%
Contains more Vitamin B5 +383.3%
Contains more Folate +80%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +127.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +330.8%
Contains more Vitamin B5 +383.3%
Contains more Folate +80%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Tootsie roll
Tootsie roll
Contains more Protein +109.4%
Contains more Fats +98.2%
Contains more Water +211.2%
Contains more Other +47.8%
Equal in Carbs - 87.73
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +109.4%
Contains more Fats +98.2%
Contains more Water +211.2%
Contains more Other +47.8%
Equal in Carbs - 87.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Tootsie roll
Tootsie roll
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Tootsie roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Tootsie roll Opinion
Net carbs 89.09g 87.63g Nougat
Protein 3.33g 1.59g Nougat
Fats 1.67g 3.31g Tootsie roll
Carbs 92.39g 87.73g Nougat
Calories 398kcal 387kcal Nougat
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 44.97g 56.32g Nougat
Fiber 3.3g 0.1g Nougat
Calcium 32mg 36mg Tootsie roll
Iron 0.59mg 0.8mg Tootsie roll
Magnesium 32mg 22mg Nougat
Phosphorus 55mg 57mg Tootsie roll
Potassium 105mg 116mg Tootsie roll
Sodium 33mg 44mg Nougat
Zinc 0.42mg 0.4mg Nougat
Copper 0.134mg 0.13mg Nougat
Manganese 0.304mg 0.047mg Nougat
Selenium 2.6µg 2.2µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0.65mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.056mg Tootsie roll
Vitamin B2 0.148mg 0.07mg Nougat
Vitamin B3 0.478mg 0.21mg Nougat
Vitamin B5 0.06mg 0.29mg Tootsie roll
Vitamin B6 0.02mg 0.01mg Nougat
Folate 5µg 9µg Tootsie roll
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 0mg 2mg Nougat
Saturated Fat 1.667g 0.967g Tootsie roll
Monounsaturated Fat 0g 1.929g Tootsie roll
Polyunsaturated fat 0g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
8%
Tootsie roll
Minerals Daily Need Coverage Score
20%
Nougat
17%
Tootsie roll

Comparison summary

Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.7g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.