Nougat vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between nougat and tootsie roll

Nougat has more vitamin E, fiber, manganese, and vitamin B2; however, tootsie roll is richer in vitamin K and monounsaturated fat.
Nougat covers your daily vitamin E needs 14% more than tootsie roll.
Tootsie roll has 33 times less fiber than nougat. Nougat has 3.3g of fiber, while tootsie roll has 0.1g.
Nougat contains less sugar.

Specific food types used in this comparison are Candies, nougat, with almonds and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Tootsie roll

Contains more MagnesiumMagnesium	+45.5%
Contains less SodiumSodium	-25%
Contains more ManganeseManganese	+546.8%
Contains more SeleniumSelenium	+18.2%

Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+10.5%
Contains more IronIron	+35.6%

~equal in Copper ~0.13mg

~equal in Zinc ~0.4mg

~equal in Phosphorus ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Tootsie roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+326.2%
Contains more Vitamin B2Vitamin B2	+111.4%
Contains more Vitamin B3Vitamin B3	+127.6%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+330.8%
Contains more Vitamin B5Vitamin B5	+383.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.77mg	0.65mg	14%
Fiber	3.3g	0.1g	13%
Manganese	0.304mg	0.047mg	11%
Vitamin K	0µg	9.6µg	8%
Vitamin B2	0.148mg	0.07mg	6%
Starch		15.3g	6%
Monounsaturated fat	0g	1.929g	5%
Vitamin B5	0.06mg	0.29mg	5%
Vitamin B1	0.013mg	0.056mg	4%
Saturated fat	1.667g	0.967g	3%
Iron	0.59mg	0.8mg	3%
Protein	3.33g	1.59g	3%
Fats	1.67g	3.31g	3%
Magnesium	32mg	22mg	2%
Polyunsaturated fat	0g	0.266g	2%
Carbs	92.39g	87.73g	2%
Caffeine	0mg	7mg	2%
Vitamin B3	0.478mg	0.21mg	2%
Folate	5µg	9µg	1%
Vitamin B6	0.02mg	0.01mg	1%
Fructose		0.4g	1%
Choline	5.1mg		1%
Calories	398kcal	387kcal	1%
Selenium	2.6µg	2.2µg	1%
Cholesterol	0mg	2mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	89.09g	87.63g	N/A
Calcium	32mg	36mg	0%
Potassium	105mg	116mg	0%
Sugar	44.97g	56.32g	N/A
Copper	0.134mg	0.13mg	0%
Zinc	0.42mg	0.4mg	0%
Phosphorus	55mg	57mg	0%
Sodium	33mg	44mg	0%
Vitamin B12	0.01µg	0µg	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A