Nougat vs. Tootsie roll — In-Depth Nutrition Comparison
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Significant differences between nougat and tootsie roll
- Nougat has more vitamin E, fiber, manganese, and vitamin B2; however, tootsie roll is richer in vitamin K and monounsaturated fat.
- Nougat covers your daily vitamin E needs 14% more than tootsie roll.
- Tootsie roll has 33 times less fiber than nougat. Nougat has 3.3g of fiber, while tootsie roll has 0.1g.
- Nougat contains less sugar.
Specific food types used in this comparison are Candies, nougat, with almonds and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +546.8% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +326.2% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +98.2% |
| Contains more WaterWater | +211.2% |
| Contains more OtherOther | +47.8% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 2.77mg | 0.65mg | 14% |
| Fiber | 3.3g | 0.1g | 13% |
| Manganese | 0.304mg | 0.047mg | 11% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B2 | 0.148mg | 0.07mg | 6% |
| Starch | 15.3g | 6% | |
| Monounsaturated fat | 0g | 1.929g | 5% |
| Vitamin B5 | 0.06mg | 0.29mg | 5% |
| Vitamin B1 | 0.013mg | 0.056mg | 4% |
| Saturated fat | 1.667g | 0.967g | 3% |
| Iron | 0.59mg | 0.8mg | 3% |
| Protein | 3.33g | 1.59g | 3% |
| Fats | 1.67g | 3.31g | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Polyunsaturated fat | 0g | 0.266g | 2% |
| Carbs | 92.39g | 87.73g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.478mg | 0.21mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Fructose | 0.4g | 1% | |
| Choline | 5.1mg | 1% | |
| Calories | 398kcal | 387kcal | 1% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 87.63g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Potassium | 105mg | 116mg | 0% |
| Sugar | 44.97g | 56.32g | N/A |
| Copper | 0.134mg | 0.13mg | 0% |
| Zinc | 0.42mg | 0.4mg | 0% |
| Phosphorus | 55mg | 57mg | 0% |
| Sodium | 33mg | 44mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 0.7g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Tootsie roll is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.