Caper vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between Caper and Coriander seeds?
- Coriander seeds are richer than Caper in Iron, Fiber, Manganese, Magnesium, Calcium, Copper, Phosphorus, Selenium, and Zinc.
- Coriander seeds' daily need coverage for Iron is 183% more.
- Caper has 67 times more Sodium than Coriander seeds. While Caper has 2348mg of Sodium, Coriander seeds have only 35mg.
We used Capers, canned and Spices, coriander seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1672.5%
Contains
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Iron
+877.2%
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Magnesium
+900%
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Phosphorus
+3990%
Contains
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Potassium
+3067.5%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+1368.8%
Contains
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Copper
+160.7%
Contains
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Manganese
+2335.9%
Contains
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Selenium
+2083.3%
Contains
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Calcium
+1672.5%
Contains
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Iron
+877.2%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+3990%
Contains
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Potassium
+3067.5%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+1368.8%
Contains
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Copper
+160.7%
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Manganese
+2335.9%
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Selenium
+2083.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+∞%
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Vitamin C
+388.4%
Contains
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Vitamin B1
+1227.8%
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Vitamin B2
+108.6%
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Vitamin B3
+226.7%
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Vitamin A
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin C
+388.4%
Contains
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Vitamin B1
+1227.8%
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Vitamin B2
+108.6%
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Vitamin B3
+226.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+846.4%
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Other
+33.8%
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Protein
+424.2%
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Fats
+1966.3%
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Carbs
+1024.5%
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Contains
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Water
+846.4%
Contains
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Other
+33.8%
Contains
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Protein
+424.2%
Contains
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Fats
+1966.3%
Contains
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Carbs
+1024.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.5%
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Monounsaturated Fat
+21455.6%
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Polyunsaturated fat
+475.7%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Contains
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Saturated Fat
-76.5%
Contains
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Monounsaturated Fat
+21455.6%
Contains
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Polyunsaturated fat
+475.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.69g | 13.09g |
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| Protein | 2.36g | 12.37g |
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| Fats | 0.86g | 17.77g |
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| Carbs | 4.89g | 54.99g |
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| Calories | 23kcal | 298kcal |
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| Sugar | 0.41g |
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| Fiber | 3.2g | 41.9g |
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| Calcium | 40mg | 709mg |
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| Iron | 1.67mg | 16.32mg |
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| Magnesium | 33mg | 330mg |
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| Phosphorus | 10mg | 409mg |
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| Potassium | 40mg | 1267mg |
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| Sodium | 2348mg | 35mg |
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| Zinc | 0.32mg | 4.7mg |
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| Copper | 0.374mg | 0.975mg |
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| Manganese | 0.078mg | 1.9mg |
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| Selenium | 1.2µg | 26.2µg |
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| Vitamin A | 138IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 4.3mg | 21mg |
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| Vitamin B1 | 0.018mg | 0.239mg |
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| Vitamin B2 | 0.139mg | 0.29mg |
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| Vitamin B3 | 0.652mg | 2.13mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.023mg |
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| Folate | 23µg | 0µg |
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| Vitamin K | 24.6µg |
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| Saturated Fat | 0.233g | 0.99g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.063g | 13.58g |
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| Polyunsaturated fat | 0.304g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
56%
220%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 2313mg)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.757g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.