Caper vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between caper and coriander seeds?
- Coriander seeds are richer than caper in iron, fiber, manganese, magnesium, calcium, copper, phosphorus, selenium, and zinc.
- Coriander seeds' daily need coverage for iron is 183% more.
- Caper has 67 times more sodium than coriander seeds. While caper has 2348mg of sodium, coriander seeds have only 35mg.
We used Capers, canned and Spices, coriander seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1672.5% |
| Contains more PotassiumPotassium | +3067.5% |
| Contains more IronIron | +877.2% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +1368.8% |
| Contains more PhosphorusPhosphorus | +3990% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2335.9% |
| Contains more SeleniumSelenium | +2083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 16.32mg | 183% |
| Fiber | 3.2g | 41.9g | 155% |
| Sodium | 2348mg | 35mg | 101% |
| Manganese | 0.078mg | 1.9mg | 79% |
| Magnesium | 33mg | 330mg | 71% |
| Calcium | 40mg | 709mg | 67% |
| Copper | 0.374mg | 0.975mg | 67% |
| Phosphorus | 10mg | 409mg | 57% |
| Selenium | 1.2µg | 26.2µg | 45% |
| Zinc | 0.32mg | 4.7mg | 40% |
| Potassium | 40mg | 1267mg | 36% |
| Monounsaturated fat | 0.063g | 13.58g | 34% |
| Fats | 0.86g | 17.77g | 26% |
| Vitamin K | 24.6µg | 21% | |
| Protein | 2.36g | 12.37g | 20% |
| Vitamin C | 4.3mg | 21mg | 19% |
| Vitamin B1 | 0.018mg | 0.239mg | 18% |
| Carbs | 4.89g | 54.99g | 17% |
| Calories | 23kcal | 298kcal | 14% |
| Vitamin B2 | 0.139mg | 0.29mg | 12% |
| Polyunsaturated fat | 0.304g | 1.75g | 10% |
| Vitamin B3 | 0.652mg | 2.13mg | 9% |
| Folate | 23µg | 0µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Saturated fat | 0.233g | 0.99g | 3% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 1.69g | 13.09g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +846.4% |
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +424.2% |
| Contains more FatsFats | +1966.3% |
| Contains more CarbsCarbs | +1024.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +21455.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
