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Caper vs. Coriander seeds — In-Depth Nutrition Comparison

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What are the differences between Caper and Coriander seeds?

  • Coriander seeds are richer than Caper in Iron, Fiber, Manganese, Magnesium, Calcium, Copper, Phosphorus, Selenium, and Zinc.
  • Coriander seeds' daily need coverage for Iron is 183% more.
  • Caper has 67 times more Sodium than Coriander seeds. While Caper has 2348mg of Sodium, Coriander seeds have only 35mg.

We used Capers, canned and Spices, coriander seed types in this article.

Infographic

Caper vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1672.5%
Contains more PotassiumPotassium +3067.5%
Contains more IronIron +877.2%
Contains more CopperCopper +160.7%
Contains more ZincZinc +1368.8%
Contains more PhosphorusPhosphorus +3990%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2335.9%
Contains more SeleniumSelenium +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +1227.8%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +226.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +846.4%
Contains more OtherOther +33.8%
Contains more ProteinProtein +424.2%
Contains more FatsFats +1966.3%
Contains more CarbsCarbs +1024.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -76.5%
Contains more Mono. FatMonounsaturated Fat +21455.6%
Contains more Poly. FatPolyunsaturated fat +475.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Coriander seeds
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Coriander seeds Opinion
Calories 23kcal 298kcal Coriander seeds
Protein 2.36g 12.37g Coriander seeds
Fats 0.86g 17.77g Coriander seeds
Vitamin C 4.3mg 21mg Coriander seeds
Net carbs 1.69g 13.09g Coriander seeds
Carbs 4.89g 54.99g Coriander seeds
Magnesium 33mg 330mg Coriander seeds
Calcium 40mg 709mg Coriander seeds
Potassium 40mg 1267mg Coriander seeds
Iron 1.67mg 16.32mg Coriander seeds
Sugar 0.41g Coriander seeds
Fiber 3.2g 41.9g Coriander seeds
Copper 0.374mg 0.975mg Coriander seeds
Zinc 0.32mg 4.7mg Coriander seeds
Phosphorus 10mg 409mg Coriander seeds
Sodium 2348mg 35mg Coriander seeds
Vitamin A 138IU 0IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg Caper
Manganese 0.078mg 1.9mg Coriander seeds
Selenium 1.2µg 26.2µg Coriander seeds
Vitamin B1 0.018mg 0.239mg Coriander seeds
Vitamin B2 0.139mg 0.29mg Coriander seeds
Vitamin B3 0.652mg 2.13mg Coriander seeds
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg Caper
Vitamin K 24.6µg Caper
Folate 23µg 0µg Caper
Choline 6.5mg Caper
Saturated Fat 0.233g 0.99g Caper
Monounsaturated Fat 0.063g 13.58g Coriander seeds
Polyunsaturated fat 0.304g 1.75g Coriander seeds
Omega-3 - DPA 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
18%
Coriander seeds
Minerals Daily Need Coverage Score
56%
Caper
220%
Coriander seeds

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 2313mg)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.757g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.