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  6. Caper vs. Fennel seeds

Caper vs. Fennel seeds — In-Depth Nutrition Comparison

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Important differences between Caper and Fennel seeds

  • Caper has less Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Phosphorus, Potassium, and Vitamin B6.
  • Fennel seeds' daily need coverage for Manganese is 281% more.
  • Caper has 27 times more Sodium than Fennel seeds. Caper has 2348mg of Sodium, while Fennel seeds have 88mg.

The food varieties used in the comparison are Capers, canned and Spices, fennel seed.

Infographic

Caper vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
:
9
Fennel seeds
Fennel seeds
Contains more Calcium +2890%
Contains more Iron +1010.2%
Contains more Magnesium +1066.7%
Contains more Phosphorus +4770%
Contains more Potassium +4135%
Contains less Sodium -96.3%
Contains more Zinc +1056.3%
Contains more Copper +185.3%
Contains more Manganese +8275.6%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Calcium +2890%
Contains more Iron +1010.2%
Contains more Magnesium +1066.7%
Contains more Phosphorus +4770%
Contains more Potassium +4135%
Contains less Sodium -96.3%
Contains more Zinc +1056.3%
Contains more Copper +185.3%
Contains more Manganese +8275.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
:
5
Fennel seeds
Fennel seeds
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +154%
Contains more Vitamin B3 +827.9%
Contains more Vitamin B6 +1943.5%
Equal in Vitamin A - 135
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +154%
Contains more Vitamin B3 +827.9%
Contains more Vitamin B6 +1943.5%
Equal in Vitamin A - 135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
:
4
Fennel seeds
Fennel seeds
Contains more Water +851.8%
Contains more Protein +569.5%
Contains more Fats +1629.1%
Contains more Carbs +969.3%
Equal in Other - 8.23
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Water +851.8%
Contains more Protein +569.5%
Contains more Fats +1629.1%
Contains more Carbs +969.3%
Equal in Other - 8.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Fennel seeds
Fennel seeds
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +15630.2%
Contains more Polyunsaturated fat +455.9%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +15630.2%
Contains more Polyunsaturated fat +455.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Fennel seeds
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Fennel seeds Opinion
Net carbs 1.69g 12.49g Fennel seeds
Protein 2.36g 15.8g Fennel seeds
Fats 0.86g 14.87g Fennel seeds
Carbs 4.89g 52.29g Fennel seeds
Calories 23kcal 345kcal Fennel seeds
Sugar 0.41g Fennel seeds
Fiber 3.2g 39.8g Fennel seeds
Calcium 40mg 1196mg Fennel seeds
Iron 1.67mg 18.54mg Fennel seeds
Magnesium 33mg 385mg Fennel seeds
Phosphorus 10mg 487mg Fennel seeds
Potassium 40mg 1694mg Fennel seeds
Sodium 2348mg 88mg Fennel seeds
Zinc 0.32mg 3.7mg Fennel seeds
Copper 0.374mg 1.067mg Fennel seeds
Manganese 0.078mg 6.533mg Fennel seeds
Selenium 1.2µg Caper
Vitamin A 138IU 135IU Caper
Vitamin A RAE 7µg 7µg
Vitamin E 0.88mg Caper
Vitamin C 4.3mg 21mg Fennel seeds
Vitamin B1 0.018mg 0.408mg Fennel seeds
Vitamin B2 0.139mg 0.353mg Fennel seeds
Vitamin B3 0.652mg 6.05mg Fennel seeds
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg 0.47mg Fennel seeds
Folate 23µg Caper
Vitamin K 24.6µg Caper
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.233g 0.48g Caper
Omega-3 - DPA 0.001g Caper
Monounsaturated Fat 0.063g 9.91g Fennel seeds
Polyunsaturated fat 0.304g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
40%
Fennel seeds
Minerals Daily Need Coverage Score
56%
Caper
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 2260mg)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.