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  6. Caper vs. Fennel seeds

Caper vs. Fennel seeds — In-Depth Nutrition Comparison

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Important differences between caper and fennel seeds

  • Caper has less manganese, iron, fiber, calcium, magnesium, copper, phosphorus, potassium, and vitamin B6.
  • Fennel seeds' daily need coverage for manganese is 281% more.
  • Caper has 27 times more sodium than fennel seeds. Caper has 2348mg of sodium, while fennel seeds have 88mg.

The food varieties used in the comparison are Capers, canned and Spices, fennel seed.

Infographic

Caper vs Fennel seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +2890%
Contains more PotassiumPotassium +4135%
Contains more IronIron +1010.2%
Contains more CopperCopper +185.3%
Contains more ZincZinc +1056.3%
Contains more PhosphorusPhosphorus +4770%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +8275.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caper
Caper
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B3Vitamin B3 +827.9%
Contains more Vitamin B6Vitamin B6 +1943.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~7µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Fennel seeds DV% diff.
Manganese 0.078mg 6.533mg 281%
Iron 1.67mg 18.54mg 211%
Fiber 3.2g 39.8g 146%
Calcium 40mg 1196mg 116%
Sodium 2348mg 88mg 98%
Magnesium 33mg 385mg 84%
Copper 0.374mg 1.067mg 77%
Phosphorus 10mg 487mg 68%
Potassium 40mg 1694mg 49%
Vitamin B3 0.652mg 6.05mg 34%
Vitamin B6 0.023mg 0.47mg 34%
Vitamin B1 0.018mg 0.408mg 33%
Zinc 0.32mg 3.7mg 31%
Protein 2.36g 15.8g 27%
Monounsaturated fat 0.063g 9.91g 25%
Fats 0.86g 14.87g 22%
Vitamin K 24.6µg 21%
Vitamin C 4.3mg 21mg 19%
Calories 23kcal 345kcal 16%
Carbs 4.89g 52.29g 16%
Vitamin B2 0.139mg 0.353mg 16%
Polyunsaturated fat 0.304g 1.69g 9%
Vitamin E 0.88mg 6%
Folate 23µg 6%
Selenium 1.2µg 2%
Vitamin B5 0.027mg 1%
Choline 6.5mg 1%
Saturated fat 0.233g 0.48g 1%
Protein per 100 calories 10g 4.6g N/A
Calories per 10 g protein 97kcal 218kcal N/A
Weight per 100 calories 435g 29g N/A
Unsaturated / Saturated Fat ratio 1.6 24 N/A
Net carbs 1.69g 12.49g N/A
Sugar 0.41g N/A
Vitamin A 7µg 7µg 0%
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%
Omega-3 (DPA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +851.8%
Contains more ProteinProtein +569.5%
Contains more FatsFats +1629.1%
Contains more CarbsCarbs +969.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +15630.2%
Contains more Poly. FatPolyunsaturated fat +455.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.