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Carambola vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 0.24g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 36)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Carambola
14
Naranjilla
Mineral Summary Score
6
Carambola
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +389.3%
Contains more Zinc +20%
Contains less Sodium -50%
Contains more Iron +337.5%
Contains more Calcium +166.7%
Contains more Potassium +50.4%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Contains more Copper +389.3%
Contains more Zinc +20%
Contains less Sodium -50%
Contains more Iron +337.5%
Contains more Calcium +166.7%
Contains more Potassium +50.4%
Equal in Magnesium - 11
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +975%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +77.7%
Contains more Vitamin A +831.1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B3 +295.1%
Contains more Vitamin B6 +529.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +975%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +77.7%
Contains more Vitamin A +831.1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B3 +295.1%
Contains more Vitamin B6 +529.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
3%
Naranjilla
Carbohydrates
7%
Carambola
6%
Naranjilla
Fats
2%
Carambola
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Naranjilla Opinion
Calories 31 25 Carambola
Protein 1.04 0.44 Carambola
Fats 0.33 0.22 Carambola
Vitamin C 34.4 3.2 Carambola
Carbs 6.73 5.9 Carambola
Cholesterol 0 Naranjilla
Vitamin D 0 Carambola
Iron 0.08 0.35 Naranjilla
Calcium 3 8 Naranjilla
Potassium 133 200 Naranjilla
Magnesium 10 11 Naranjilla
Sugars 3.98 3.74 Carambola
Fiber 2.8 1.1 Carambola
Copper 0.137 0.028 Carambola
Zinc 0.12 0.1 Carambola
Starch
Phosphorus 12 12
Sodium 2 4 Carambola
Vitamin A 61 568 Naranjilla
Vitamin E 0.15 0.75 Naranjilla
Vitamin D 0 Carambola
Vitamin B1 0.014 0.045 Naranjilla
Vitamin B2 0.016 0 Carambola
Vitamin B3 0.367 1.45 Naranjilla
Vitamin B5 0.391 0.22 Carambola
Vitamin B6 0.017 0.107 Naranjilla
Vitamin B12 0 Carambola
Vitamin K 0 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Naranjilla
Monounsaturated Fat 0.03 Carambola
Polyunsaturated fat 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.