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  6. Caraway spice vs. Dried parsely

Caraway spice vs. Dried parsely — In-Depth Nutrition Comparison

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The main differences between Caraway spice and Dried parsely

  • Caraway spice is richer in Fiber, yet Dried parsely is richer in Vitamin K, Manganese, Vitamin B2, Vitamin C, Iron, Calcium, Vitamin E , Folate, and Vitamin B6.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.

Food types used in this article are Spices, caraway seed and Spices, parsley, dried.

Infographic

Caraway spice vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caraway spice
Caraway spice
4
:
6
Dried parsely
Dried parsely
Contains more Phosphorus +30.3%
Contains less Sodium -96.2%
Contains more Copper +16.7%
Contains more Calcium +65.5%
Contains more Iron +35.8%
Contains more Magnesium +55%
Contains more Potassium +98.6%
Contains more Manganese +654.6%
Contains more Selenium +16.5%
Equal in Zinc - 5.44
Caraway spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Phosphorus +30.3%
Contains less Sodium -96.2%
Contains more Copper +16.7%
Contains more Calcium +65.5%
Contains more Iron +35.8%
Contains more Magnesium +55%
Contains more Potassium +98.6%
Contains more Manganese +654.6%
Contains more Selenium +16.5%
Equal in Zinc - 5.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caraway spice
Caraway spice
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin B1 +95.4%
Contains more Vitamin A +434.2%
Contains more Vitamin E +258.4%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B6 +150%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Caraway spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +95.4%
Contains more Vitamin A +434.2%
Contains more Vitamin E +258.4%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B6 +150%
Contains more Folate +1700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caraway spice
Caraway spice
2
:
3
Dried parsely
Dried parsely
Contains more Fats +166.2%
Contains more Water +67.6%
Contains more Protein +34.7%
Contains more Other +93.5%
Equal in Carbs - 50.64
Caraway spice
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +166.2%
Contains more Water +67.6%
Contains more Protein +34.7%
Contains more Other +93.5%
Equal in Carbs - 50.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caraway spice
Caraway spice
3
:
0
Dried parsely
Dried parsely
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +836.3%
Equal in Polyunsaturated fat - 3.124
Caraway spice
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +836.3%
Equal in Polyunsaturated fat - 3.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Dried parsely
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Dried parsely Opinion
Net carbs 11.9g 23.94g Dried parsely
Protein 19.77g 26.63g Dried parsely
Fats 14.59g 5.48g Caraway spice
Carbs 49.9g 50.64g Dried parsely
Calories 333kcal 292kcal Caraway spice
Fructose 0.42g Dried parsely
Sugar 0.64g 7.27g Caraway spice
Fiber 38g 26.7g Caraway spice
Calcium 689mg 1140mg Dried parsely
Iron 16.23mg 22.04mg Dried parsely
Magnesium 258mg 400mg Dried parsely
Phosphorus 568mg 436mg Caraway spice
Potassium 1351mg 2683mg Dried parsely
Sodium 17mg 452mg Caraway spice
Zinc 5.5mg 5.44mg Caraway spice
Copper 0.91mg 0.78mg Caraway spice
Manganese 1.3mg 9.81mg Dried parsely
Selenium 12.1µg 14.1µg Dried parsely
Vitamin A 363IU 1939IU Dried parsely
Vitamin A RAE 18µg 97µg Dried parsely
Vitamin E 2.5mg 8.96mg Dried parsely
Vitamin C 21mg 125mg Dried parsely
Vitamin B1 0.383mg 0.196mg Caraway spice
Vitamin B2 0.379mg 2.383mg Dried parsely
Vitamin B3 3.606mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.36mg 0.9mg Dried parsely
Folate 10µg 180µg Dried parsely
Vitamin K 0µg 1359.5µg Dried parsely
Tryptophan 0.244mg 0.475mg Dried parsely
Threonine 0.756mg 1.193mg Dried parsely
Isoleucine 0.826mg 1.546mg Dried parsely
Leucine 1.218mg 2.794mg Dried parsely
Lysine 1.031mg 2.098mg Dried parsely
Methionine 0.361mg 0.596mg Dried parsely
Phenylalanine 0.867mg 1.712mg Dried parsely
Valine 1.037mg 2.021mg Dried parsely
Histidine 0.55mg 0.718mg Dried parsely
Saturated Fat 0.62g 1.378g Caraway spice
Monounsaturated Fat 7.125g 0.761g Caraway spice
Polyunsaturated fat 3.272g 3.124g Caraway spice
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Caraway spice
442%
Dried parsely
Minerals Daily Need Coverage Score
205%
Caraway spice
370%
Dried parsely

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 0.758g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.