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  6. Caraway spice vs. Dried parsely

Caraway spice vs. Dried parsely — In-Depth Nutrition Comparison

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The main differences between caraway spice and dried parsely

  • Caraway spice is richer in fiber, yet dried parsely is richer in vitamin K, manganese, vitamin B2, vitamin C, iron, calcium, vitamin E, folate, and vitamin B6.
  • Daily need coverage for vitamin K for dried parsely is 1133% higher.

Food types used in this article are Spices, caraway seed and Spices, parsley, dried.

Infographic

Caraway spice vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +65.5%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +35.8%
Contains more ManganeseManganese +654.6%
Contains more SeleniumSelenium +16.5%
~equal in Zinc ~5.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +95.4%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +438.9%
Contains more Vitamin EVitamin E +258.4%
Contains more Vitamin B2Vitamin B2 +528.8%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +293.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Dried parsely DV% diff.
Vitamin K 0µg 1359.5µg 1133%
Manganese 1.3mg 9.81mg 370%
Vitamin B2 0.379mg 2.383mg 154%
Vitamin C 21mg 125mg 116%
Iron 16.23mg 22.04mg 73%
Fiber 38g 26.7g 45%
Calcium 689mg 1140mg 45%
Vitamin E 2.5mg 8.96mg 43%
Folate 10µg 180µg 43%
Vitamin B6 0.36mg 0.9mg 42%
Vitamin B3 3.606mg 9.943mg 40%
Potassium 1351mg 2683mg 39%
Magnesium 258mg 400mg 34%
Vitamin B5 1.062mg 21%
Phosphorus 568mg 436mg 19%
Sodium 17mg 452mg 19%
Monounsaturated fat 7.125g 0.761g 16%
Vitamin B1 0.383mg 0.196mg 16%
Fats 14.59g 5.48g 14%
Protein 19.77g 26.63g 14%
Copper 0.91mg 0.78mg 14%
Choline 24.7mg 97.1mg 13%
Vitamin A 18µg 97µg 9%
Selenium 12.1µg 14.1µg 4%
Saturated fat 0.62g 1.378g 3%
Calories 333kcal 292kcal 2%
Zinc 5.5mg 5.44mg 1%
Fructose 0.42g 1%
Polyunsaturated fat 3.272g 3.124g 1%
Carbs 49.9g 50.64g 0%
Net carbs 11.9g 23.94g N/A
Sugar 0.64g 7.27g N/A
Tryptophan 0.244mg 0.475mg 0%
Threonine 0.756mg 1.193mg 0%
Isoleucine 0.826mg 1.546mg 0%
Leucine 1.218mg 2.794mg 0%
Lysine 1.031mg 2.098mg 0%
Methionine 0.361mg 0.596mg 0%
Phenylalanine 0.867mg 1.712mg 0%
Valine 1.037mg 2.021mg 0%
Histidine 0.55mg 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +166.2%
Contains more WaterWater +67.6%
Contains more ProteinProtein +34.7%
Contains more OtherOther +93.5%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +836.3%
~equal in Polyunsaturated fat ~3.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.