Caraway spice vs. Dried parsley — In-Depth Nutrition Comparison
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The main differences between caraway spice and dried parsley
- Caraway spice is richer in fiber, yet dried parsley is richer in vitamin K, manganese, vitamin B2, vitamin C, iron, calcium, vitamin E, folate, and vitamin B6.
- Daily need coverage for vitamin K for dried parsley is 1133% higher.
Food types used in this article are Spices, caraway seed and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +65.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +35.8% |
| Contains more ManganeseManganese | +654.6% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +438.9% |
| Contains more Vitamin EVitamin E | +258.4% |
| Contains more Vitamin B2Vitamin B2 | +528.8% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1359.5µg | 1133% |
| Manganese | 1.3mg | 9.81mg | 370% |
| Vitamin B2 | 0.379mg | 2.383mg | 154% |
| Vitamin C | 21mg | 125mg | 116% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Iron | 16.23mg | 22.04mg | 73% |
| Calcium | 689mg | 1140mg | 45% |
| Fiber | 38g | 26.7g | 45% |
| Vitamin E | 2.5mg | 8.96mg | 43% |
| Folate | 10µg | 180µg | 43% |
| Vitamin B6 | 0.36mg | 0.9mg | 42% |
| Vitamin B3 | 3.606mg | 9.943mg | 40% |
| Potassium | 1351mg | 2683mg | 39% |
| Magnesium | 258mg | 400mg | 34% |
| Vitamin B5 | 1.062mg | 21% | |
| Phosphorus | 568mg | 436mg | 19% |
| Sodium | 17mg | 452mg | 19% |
| Vitamin B1 | 0.383mg | 0.196mg | 16% |
| Monounsaturated fat | 7.125g | 0.761g | 16% |
| Protein | 19.77g | 26.63g | 14% |
| Fats | 14.59g | 5.48g | 14% |
| Copper | 0.91mg | 0.78mg | 14% |
| Choline | 24.7mg | 97.1mg | 13% |
| Vitamin A | 18µg | 97µg | 9% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Selenium | 12.1µg | 14.1µg | 4% |
| Saturated fat | 0.62g | 1.378g | 3% |
| Calories | 333kcal | 292kcal | 2% |
| Zinc | 5.5mg | 5.44mg | 1% |
| Polyunsaturated fat | 3.272g | 3.124g | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 5.9g | 9.1g | N/A |
| Calories per 10 g protein | 168kcal | 110kcal | N/A |
| Weight per 100 calories | 30g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 17 | 2.8 | N/A |
| Net carbs | 11.9g | 23.94g | N/A |
| Carbs | 49.9g | 50.64g | 0% |
| Sugar | 0.64g | 7.27g | N/A |
| Tryptophan | 0.244mg | 0.475mg | 0% |
| Threonine | 0.756mg | 1.193mg | 0% |
| Isoleucine | 0.826mg | 1.546mg | 0% |
| Leucine | 1.218mg | 2.794mg | 0% |
| Lysine | 1.031mg | 2.098mg | 0% |
| Methionine | 0.361mg | 0.596mg | 0% |
| Phenylalanine | 0.867mg | 1.712mg | 0% |
| Valine | 1.037mg | 2.021mg | 0% |
| Histidine | 0.55mg | 0.718mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +166.2% |
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +34.7% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +836.3% |
~equal in
Polyunsaturated fat
~3.124g
