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Cardamom vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $2.9)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.466g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 0.92g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1086mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Mustard
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
8
Mustard
Mineral Summary Score
110
Cardamom
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +767.7%
Contains more Calcium +507.9%
Contains more Potassium +636.2%
Contains more Magnesium +377.1%
Contains more Copper +417.6%
Contains more Zinc +1067.2%
Contains more Phosphorus +64.8%
Contains less Sodium -98.4%
Contains more Iron +767.7%
Contains more Calcium +507.9%
Contains more Potassium +636.2%
Contains more Magnesium +377.1%
Contains more Copper +417.6%
Contains more Zinc +1067.2%
Contains more Phosphorus +64.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +6900%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +95%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +95%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
22%
Mustard
Carbohydrates
68%
Cardamom
6%
Mustard
Fats
31%
Cardamom
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Mustard Opinion
Calories 311 60 Cardamom
Protein 10.76 3.74 Cardamom
Fats 6.7 3.34 Cardamom
Vitamin C 21 0.3 Cardamom
Carbs 68.47 5.83 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 1.61 Cardamom
Calcium 383 63 Cardamom
Potassium 1119 152 Cardamom
Magnesium 229 48 Cardamom
Sugars 0.92 Mustard
Fiber 28 4 Cardamom
Copper 0.383 0.074 Cardamom
Zinc 7.47 0.64 Cardamom
Starch 0.64 Mustard
Phosphorus 178 108 Cardamom
Sodium 18 1104 Cardamom
Vitamin A 0 109 Mustard
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.198 0.177 Cardamom
Vitamin B2 0.182 0.07 Cardamom
Vitamin B3 1.102 0.565 Cardamom
Vitamin B5 0.254 Mustard
Vitamin B6 0.23 0.07 Cardamom
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folic acid (B9) 0 Mustard
Trans Fat 0 0.009 Cardamom
Saturated Fat 0.68 0.214 Mustard
Monounsaturated Fat 0.87 2.182 Mustard
Polyunsaturated fat 0.43 0.774 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.