Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cardamom vs Mustard - In-Depth Nutrition Comparison

Compare

Important differences between Cardamom and Mustard

  • Mustard has less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, and Vitamin C.
  • Cardamom's daily need coverage for Manganese is 1199% more.
  • Cardamom has 70 times more Vitamin C than Mustard. Cardamom has 21mg of Vitamin C, while Mustard has 0.3mg.
  • Cardamom is lower in Sodium.

The food varieties used in the comparison are Spices, cardamom and Mustard, prepared, yellow.

Infographic

Cardamom vs Mustard infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +767.7%
Contains more Calcium +507.9%
Contains more Potassium +636.2%
Contains more Magnesium +377.1%
Contains more Copper +417.6%
Contains more Zinc +1067.2%
Contains more Phosphorus +64.8%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Iron +767.7%
Contains more Calcium +507.9%
Contains more Potassium +636.2%
Contains more Magnesium +377.1%
Contains more Copper +417.6%
Contains more Zinc +1067.2%
Contains more Phosphorus +64.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +6900%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +95%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +95%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
10
Mustard
Mineral Summary Score
164
Cardamom
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
22%
Mustard
Carbohydrates
68%
Cardamom
6%
Mustard
Fats
31%
Cardamom
15%
Mustard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Mustard
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.466g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $2.9)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1086mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cardamom Mustard Opinion
Calories 311 60 Cardamom
Protein 10.76 3.74 Cardamom
Fats 6.7 3.34 Cardamom
Vitamin C 21 0.3 Cardamom
Carbs 68.47 5.83 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 1.61 Cardamom
Calcium 383 63 Cardamom
Potassium 1119 152 Cardamom
Magnesium 229 48 Cardamom
Sugar 0.92 Cardamom
Fiber 28 4 Cardamom
Copper 0.383 0.074 Cardamom
Zinc 7.47 0.64 Cardamom
Starch 0.64 Mustard
Phosphorus 178 108 Cardamom
Sodium 18 1104 Cardamom
Vitamin A 0 109 Mustard
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.198 0.177 Cardamom
Vitamin B2 0.182 0.07 Cardamom
Vitamin B3 1.102 0.565 Cardamom
Vitamin B5 0.254 Mustard
Vitamin B6 0.23 0.07 Cardamom
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folate 7 Mustard
Trans Fat 0 0.009 Cardamom
Saturated Fat 0.68 0.214 Mustard
Monounsaturated Fat 0.87 2.182 Mustard
Polyunsaturated fat 0.43 0.774 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.