Cardamom vs. Mustard — In-Depth Nutrition Comparison
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Important differences between cardamom and mustard
- Mustard has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1199% more.
- Cardamom has 70 times more vitamin C than mustard. Cardamom has 21mg of vitamin C, while mustard has 0.3mg.
- Cardamom is lower in sodium.
- Mustard has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.1% |
| Contains more CalciumCalcium | +507.9% |
| Contains more PotassiumPotassium | +636.2% |
| Contains more IronIron | +767.7% |
| Contains more CopperCopper | +417.6% |
| Contains more ZincZinc | +1067.2% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6535.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.422mg | 1199% |
| Iron | 13.97mg | 1.61mg | 155% |
| Fiber | 28g | 4g | 96% |
| Zinc | 7.47mg | 0.64mg | 62% |
| Selenium | 33.5µg | 61% | |
| Sodium | 18mg | 1104mg | 47% |
| Magnesium | 229mg | 48mg | 43% |
| Copper | 0.383mg | 0.074mg | 34% |
| Calcium | 383mg | 63mg | 32% |
| Potassium | 1119mg | 152mg | 28% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Carbs | 68.47g | 5.83g | 21% |
| Protein | 10.76g | 3.74g | 14% |
| Calories | 311kcal | 60kcal | 13% |
| Vitamin B6 | 0.23mg | 0.07mg | 12% |
| Phosphorus | 178mg | 108mg | 10% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Vitamin B5 | 0.254mg | 5% | |
| Fats | 6.7g | 3.34g | 5% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 0.87g | 2.182g | 3% |
| Vitamin B3 | 1.102mg | 0.565mg | 3% |
| Vitamin B1 | 0.198mg | 0.177mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Saturated fat | 0.68g | 0.214g | 2% |
| Polyunsaturated fat | 0.43g | 0.774g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 40.47g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +100.6% |
| Contains more CarbsCarbs | +1074.4% |
| Contains more OtherOther | +71.8% |
| Contains more WaterWater | +911.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
