Caribou meat vs. Beefsteak — In-Depth Nutrition Comparison
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What are the differences between Caribou meat and Beefsteak?
- Caribou meat is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, and Vitamin B1, yet Beefsteak is higher in Selenium, and Vitamin B6.
- Caribou meat's daily need coverage for Vitamin B12 is 219% more.
- Caribou meat has 6 times more Vitamin B2 than Beefsteak. While Caribou meat has 0.9mg of Vitamin B2, Beefsteak has only 0.14mg.
- The amount of Cholesterol in Beefsteak is lower.
We used Game meat, caribou, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+278.5%
Contains
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Magnesium
+17.4%
Contains
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Copper
+260.3%
Contains
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Manganese
+866.7%
Contains
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Selenium
+111.8%
Equal in Calcium - 22
Equal in Phosphorus - 213
Equal in Potassium - 340
Equal in Sodium - 57
Equal in Zinc - 4.85
Contains
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Iron
+278.5%
Contains
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Magnesium
+17.4%
Contains
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Copper
+260.3%
Contains
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Manganese
+866.7%
Contains
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Selenium
+111.8%
Equal in Calcium - 22
Equal in Phosphorus - 213
Equal in Potassium - 340
Equal in Sodium - 57
Equal in Zinc - 4.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+220.5%
Contains
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Vitamin B2
+542.9%
Contains
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Vitamin B5
+408.5%
Contains
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Vitamin B12
+381.2%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B6
+82.8%
Contains
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Folate
+60%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+220.5%
Contains
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Vitamin B2
+542.9%
Contains
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Vitamin B5
+408.5%
Contains
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Vitamin B12
+381.2%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B6
+82.8%
Contains
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Folate
+60%
Contains
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Vitamin K
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
Contains
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Other
+1509.5%
Contains
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Fats
+241.9%
Equal in Water - 57.96
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Protein
+11.4%
Contains
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Other
+1509.5%
Contains
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Fats
+241.9%
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Monounsaturated Fat
+373.5%
Equal in Polyunsaturated fat - 0.56
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.33 g
Polyunsaturated fat:
0.62 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Monounsaturated Fat
+373.5%
Equal in Polyunsaturated fat - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.77g | 26.72g |
|
| Fats | 4.42g | 15.11g |
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| Calories | 167kcal | 250kcal |
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| Calcium | 22mg | 22mg | |
| Iron | 6.17mg | 1.63mg |
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| Magnesium | 27mg | 23mg |
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| Phosphorus | 233mg | 213mg |
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| Potassium | 310mg | 340mg |
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| Sodium | 60mg | 57mg |
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| Zinc | 5.26mg | 4.85mg |
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| Copper | 0.263mg | 0.073mg |
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| Manganese | 0.087mg | 0.009mg |
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| Selenium | 13.6µg | 28.8µg |
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| Vitamin E | 0.4mg | 0.45mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.25mg | 0.078mg |
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| Vitamin B2 | 0.9mg | 0.14mg |
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| Vitamin B3 | 5.79mg | 6.978mg |
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| Vitamin B5 | 2.68mg | 0.527mg |
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| Vitamin B6 | 0.32mg | 0.585mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 6.64µg | 1.38µg |
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| Vitamin K | 1.4µg | 1.6µg |
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| Tryptophan | 0.458mg | 0.173mg |
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| Threonine | 1.273mg | 1.054mg |
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| Isoleucine | 1.347mg | 1.201mg |
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| Leucine | 2.457mg | 2.099mg |
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| Lysine | 2.697mg | 2.23mg |
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| Methionine | 0.665mg | 0.687mg |
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| Phenylalanine | 1.324mg | 1.042mg |
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| Valine | 1.399mg | 1.309mg |
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| Histidine | 1.179mg | 0.842mg |
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| Cholesterol | 109mg | 79mg |
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| Saturated Fat | 1.7g | 5.951g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 1.33g | 6.298g |
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| Polyunsaturated fat | 0.62g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
45%
Minerals Daily Need Coverage Score
71%
53%
Comparison summary
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 4.251g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.