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  6. Caribou meat vs. Beefsteak

Caribou meat vs. Beefsteak — In-Depth Nutrition Comparison

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What are the differences between caribou meat and beefsteak?

  • Caribou meat is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B1, yet beefsteak is higher in selenium and vitamin B6.
  • Caribou meat's daily need coverage for vitamin B12 is 219% more.
  • Caribou meat has 6 times more vitamin B2 than beefsteak. While caribou meat has 0.9mg of vitamin B2, beefsteak has only 0.14mg.
  • The amount of cholesterol in beefsteak is lower.

We used Game meat, caribou, cooked, roasted and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.

Infographic

Caribou meat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more MagnesiumMagnesium +17.4%
Contains more IronIron +278.5%
Contains more CopperCopper +260.3%
Contains more ManganeseManganese +866.7%
Contains more SeleniumSelenium +111.8%
~equal in Calcium ~22mg
~equal in Potassium ~340mg
~equal in Zinc ~4.85mg
~equal in Phosphorus ~213mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220.5%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B5Vitamin B5 +408.5%
Contains more Vitamin B12Vitamin B12 +381.2%
Contains more CholineCholine +20.4%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Beefsteak DV% diff.
Vitamin B12 6.64µg 1.38µg 219%
Vitamin B2 0.9mg 0.14mg 58%
Iron 6.17mg 1.63mg 57%
Vitamin B5 2.68mg 0.527mg 43%
Selenium 13.6µg 28.8µg 28%
Copper 0.263mg 0.073mg 21%
Vitamin B6 0.32mg 0.585mg 20%
Saturated fat 1.7g 5.951g 19%
Fats 4.42g 15.11g 16%
Vitamin B1 0.25mg 0.078mg 14%
Monounsaturated fat 1.33g 6.298g 12%
Cholesterol 109mg 79mg 10%
Vitamin B3 5.79mg 6.978mg 7%
Protein 29.77g 26.72g 6%
Choline 122.6mg 101.8mg 4%
Calories 167kcal 250kcal 4%
Zinc 5.26mg 4.85mg 4%
Manganese 0.087mg 0.009mg 3%
Phosphorus 233mg 213mg 3%
Vitamin C 3mg 0mg 3%
Potassium 310mg 340mg 1%
Folate 5µg 8µg 1%
Magnesium 27mg 23mg 1%
Calcium 22mg 22mg 0%
Sodium 60mg 57mg 0%
Vitamin E 0.4mg 0.45mg 0%
Vitamin K 1.4µg 1.6µg 0%
Polyunsaturated fat 0.62g 0.56g 0%
Tryptophan 0.458mg 0.173mg 0%
Threonine 1.273mg 1.054mg 0%
Isoleucine 1.347mg 1.201mg 0%
Leucine 2.457mg 2.099mg 0%
Lysine 2.697mg 2.23mg 0%
Methionine 0.665mg 0.687mg 0%
Phenylalanine 1.324mg 1.042mg 0%
Valine 1.399mg 1.309mg 0%
Histidine 1.179mg 0.842mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more ProteinProtein +11.4%
Contains more OtherOther +1509.5%
Contains more FatsFats +241.9%
~equal in Carbs ~0g
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +373.5%
~equal in Polyunsaturated fat ~0.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.