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  6. Caribou meat vs. Corned beef

Caribou meat vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between Caribou meat and Corned beef

  • Caribou meat has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B1, Vitamin B3, and Phosphorus, however, Corned beef is richer in Selenium.
  • Caribou meat covers your daily Vitamin B12 needs 209% more than Corned beef.
  • Corned beef has 10 times less Vitamin B1 than Caribou meat. Caribou meat has 0.25mg of Vitamin B1, while Corned beef has 0.026mg.
  • Caribou meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, cured, corned beef, brisket, cooked.

Infographic

Caribou meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Corned beef
Corned beef
Contains more Calcium +175%
Contains more Iron +231.7%
Contains more Magnesium +125%
Contains more Phosphorus +86.4%
Contains more Potassium +113.8%
Contains less Sodium -93.8%
Contains more Zinc +14.8%
Contains more Copper +70.8%
Contains more Manganese +295.5%
Contains more Selenium +141.2%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +175%
Contains more Iron +231.7%
Contains more Magnesium +125%
Contains more Phosphorus +86.4%
Contains more Potassium +113.8%
Contains less Sodium -93.8%
Contains more Zinc +14.8%
Contains more Copper +70.8%
Contains more Manganese +295.5%
Contains more Selenium +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
3
Corned beef
Corned beef
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +861.5%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B5 +538.1%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +307.4%
Contains more Vitamin D +∞%
Contains more Folate +20%
Equal in Vitamin K - 1.5
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +861.5%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B5 +538.1%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +307.4%
Contains more Vitamin D +∞%
Contains more Folate +20%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Corned beef
Corned beef
Contains more Protein +63.8%
Contains more Other +30.5%
Contains more Fats +329.4%
Contains more Carbs +∞%
Equal in Water - 59.79
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +63.8%
Contains more Other +30.5%
Contains more Fats +329.4%
Contains more Carbs +∞%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +593.2%
Equal in Polyunsaturated fat - 0.67
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +593.2%
Equal in Polyunsaturated fat - 0.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 29.77g 18.17g Caribou meat
Fats 4.42g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 167kcal 251kcal Corned beef
Calcium 22mg 8mg Caribou meat
Iron 6.17mg 1.86mg Caribou meat
Magnesium 27mg 12mg Caribou meat
Phosphorus 233mg 125mg Caribou meat
Potassium 310mg 145mg Caribou meat
Sodium 60mg 973mg Caribou meat
Zinc 5.26mg 4.58mg Caribou meat
Copper 0.263mg 0.154mg Caribou meat
Manganese 0.087mg 0.022mg Caribou meat
Selenium 13.6µg 32.8µg Corned beef
Vitamin E 0.4mg 0.16mg Caribou meat
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.026mg Caribou meat
Vitamin B2 0.9mg 0.17mg Caribou meat
Vitamin B3 5.79mg 3.03mg Caribou meat
Vitamin B5 2.68mg 0.42mg Caribou meat
Vitamin B6 0.32mg 0.23mg Caribou meat
Folate 5µg 6µg Corned beef
Vitamin B12 6.64µg 1.63µg Caribou meat
Vitamin K 1.4µg 1.5µg Corned beef
Tryptophan 0.458mg 0.119mg Caribou meat
Threonine 1.273mg 0.726mg Caribou meat
Isoleucine 1.347mg 0.827mg Caribou meat
Leucine 2.457mg 1.445mg Caribou meat
Lysine 2.697mg 1.536mg Caribou meat
Methionine 0.665mg 0.473mg Caribou meat
Phenylalanine 1.324mg 0.718mg Caribou meat
Valine 1.399mg 0.901mg Caribou meat
Histidine 1.179mg 0.58mg Caribou meat
Cholesterol 109mg 98mg Corned beef
Saturated Fat 1.7g 6.34g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 9.22g Corned beef
Polyunsaturated fat 0.62g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
33%
Corned beef
Minerals Daily Need Coverage Score
71%
Caribou meat
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 913mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.64g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.